The name "Bobby" is very interesting. Although it is a transliteration of burpee, it is apt. People often say "Bobby was skinned". Most friends who have done HIIT will tremble when they hear this action. Because the heart rate is greatly accelerated when doing this action, which is why Bobby's fat burning efficiency is much higher than usual running. It has been pointed out that Bobby jumps and burns twice as much fat as he runs at the same time, so he is called the "fat killer". Can you really lose weight if you insist on completing the 1000 bobby jump in one month?

This question is relative, because the direct factor that determines your weight loss effect is calorie difference. What I want to explain here is what icing on the cake Bobby played in the process of reducing fat under the premise of producing the same calorie difference.

Obesity often happens to sedentary workers who have no time to lose weight. But no matter how busy you are, you can spare five to ten minutes to do a set of bobby jumps. The advantage of reducing fat fragments is to solve the problem that there is no complete time to lose weight. However, the fragmentation time can achieve better fat burning effect, and bobby jump can certainly be the first choice. When you are sad because of work problems, you might as well do 10 bobby jumping abuse, which can improve work efficiency.

You can do it in an open space the size of a yoga mat. You don't have to run outdoors or on a treadmill, nor do you have to use any equipment. Many people will buy all kinds of equipment when preparing for fitness, or spend thousands of dollars on a fitness card, but they still can't stick to it, and even become idle products after buying it. In fact, when they really practice, it is not necessarily better than doing several groups of burpee every day.

What's the point of a person lifting multiple dumbbells in the gym? If he can't even use his own body freely, how can he deserve the word "strong"?

I totally agree with Paul Wade that the first purpose of fitness is to keep fit, which is more practical than appearance. Unarmed movements, especially bobby jumps, can improve a person's physical fitness. During World War II, American soldiers also used Bobby's improved movements as a reference to judge soldiers' physical fitness standards.

Bobby's jumping action can be summarized in one sentence: squat down and do push-ups before jumping up, and so on. However, it is still necessary to specify the correct action essentials:

If you can do more with the animation at this time, you can carefully feel which muscle of your body is being used. We can break it down into:

Squat: From standing to squatting, gluteal muscles will be used to make the buttocks firmer;

Push-ups: A complete push-up action will mobilize the muscles of deltoid, pectoralis major, posterior thigh, anterior thigh and humerus, and thus achieve the shaping of back, chest, thighs and arms.

Leg Stretching: When we squat down and prepare to do push-ups, our legs will stretch out, but when we stand up, the situation is just the opposite. This stretching action uses abdominal muscles, especially the lower abdomen. This action can accelerate the metabolism of abdominal fat and play a role in burning fat.

Jump: When jumping, raise your hands. At this time, the pectoralis major will stretch, and the abdomen and triceps will also move when jumping.

This shows that more than 70% muscle groups in our body have been exercised in this action.

Bobby has many benefits, but it's really hard to do, not to mention 1000! Don't be afraid to hear 1000. Separate them like this:

Be Bobby 20 days a month, 50 times a day;

Each group 10, interval 1 min, do five groups.

This is simple. Can it be finished in ten minutes? Stick to it for a month, and your body shape and physical fitness will get better. Give it a try!