Can I exercise before going to bed?

A while ago, my family opened a 24-hour gym downstairs, the entrance to the space capsule, which was very high-end, and I got a membership card on a whim.

I am in the company from 10 to 10 almost every day, so I have to take time to go to this 24-hour gym after 23: 00 (because it takes 40 minutes to drive home).

According to related research, exercise makes people nervous, and this exciting period will last about 1-2 hours.

It stands to reason that it is difficult for us to fall asleep during the excitement period. My wife is one of them, and she loses sleep every night during training. But I am different, which may be related to my training methods. I like to do some explosive and functional training, which makes my testosterone consumption and nerve consumption relatively large. At this time, I am particularly prone to fatigue, and I will feel very sleepy after training. After training before going to bed, I am more likely to fall into deep sleep.

So whether you can train before going to bed varies from person to person. If your training affects your sleep, then my advice is that you'd better not do it. If it doesn't affect you, train as much as possible.

Professional answer: Some people can and some people can't.

We all know that fitness exercises excite our nerves. What is the reason? This is because we have motor nervous system, which is divided into autonomic nervous system and somatic nervous system.

The autonomic nervous system is divided into sympathetic and parasympathetic nerves:

Sympathetic nerve activation will prepare for exercise and improve heart rate and blood circulation; On the other hand, parasympathetic nerves make people relax, reduce heart rate and slow down blood circulation.

If a person doesn't exercise or get tired for a long time, exercising at night may make his sympathetic nerve suddenly excited and unable to calm down and let the parasympathetic nerve play its role, so he will fall asleep and may suffer from insomnia.

However, if a person is used to doing fitness at night, and his body has a certain adaptability, or the sympathetic and parasympathetic nerves are running well and are not too excited (meaning to play a role), he can recover quickly after exercise and let parasympathetic nerves replace sympathetic nerves, which will make him more likely to fall asleep because of fatigue after fitness.

Use your brain to keep fit, keep fit scientifically and keep fit efficiently. If the content is beneficial to everyone, you are welcome to forward comments, and your encouragement is also very helpful to me ~

I am Qiu Jidong. I have been exercising for 10 years. I'm glad to answer your question.

Want to know if you can exercise before going to bed?

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Most people have tight working hours and don't have much time to exercise. Many friends can only choose to exercise before going to bed at night.

The main reason why people struggle with exercise before going to bed is whether it will affect their sleep.

Influence of strenuous exercise before going to bed on health.

1. Exercise at night, especially high-intensity strength exercise, makes the body secrete a lot of adrenal hormones and make the body excited. At this time, the body may be tired, but the brain is generally awake and it is difficult to fall asleep.

2. High-intensity exercise before going to bed is easy for some people to dream more, resulting in poor sleep quality.

3. At night, the body will secrete melatonin, which will inhibit the excitement of nerves. At this time, high-intensity fitness is difficult to achieve high intensity.

The importance of sleep to health

1. Sleeping at night is a good time for muscle growth. Without good sleep, the fitness effect will be greatly reduced.

2. Poor sleep will lead to glucocorticoid in the body, leading to stress reaction, muscle decomposition and fat accumulation.

Without good sleep, under pressure, our self-control drops, which is very easy to cause overeating.

4. The recovery time of insufficient sleep and fitness will be greatly increased.

Rationalism: good health, good sleep > fitness+diet shows the importance of sleep.

1. Try to avoid strenuous exercise 2 hours before going to bed.

2. Low-intensity yoga before going to bed, and walking slowly is beneficial for us to fall asleep quickly.

3. According to personal circumstances, if exercise before going to bed affects sleep, it should be adjusted in time.

I hope my answer is helpful to you.

Love sports and enjoy a slim life. I wish you a perfect figure as soon as possible.

Fitness before going to bed is not recommended.

Is it okay to exercise before going to bed?

If it is exercise, it is best not to do moderate-intensity exercise within 2 hours before going to bed, so as not to affect the quality of sleep.

If it is relaxation exercise such as yoga and meditation, it is still possible.

Of course, the best time for male sexual function exercise is before going to bed and during the basic state in the morning.

You can do proper exercise, such as one or two groups of aerobic exercise. You can't go to bed for at least two hours after strenuous exercise. In fact, it has little effect on the body, mainly affecting the quality of sleep, because it may be difficult to fall asleep if you are too nervous. It doesn't matter if you don't have to get up early the next day, or if you think you have a good sleep quality.

2 hours before going to bed is not suitable for strenuous exercise. Generally, you should get up early to run and jog on an empty stomach for more than 40 minutes. I think it is best to control not to consume too many calories during the period of paying attention to reducing fat (45-60 minutes). Combined with anaerobic exercise, you will lose weight quickly, and the pro-test is effective, not copying and pasting!

Yes, it is recommended to add more water after fitness!

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It is ok to exercise at night, but it is not advisable to do strenuous exercise 2 hours before going to bed.

Suitable time for exercise:

The study found that light exercise for one hour after meals is the most reasonable; Moderate exercise should be arranged two hours after meals; You can do high-intensity exercise three hours after dinner. Based on this, several optimal exercise periods can be deduced:

Morning session: 3 hours after breakfast to before lunch.

Afternoon: 3 hours after lunch to before dinner.

Evening session: 3 hours after dinner to bedtime.

Exercise before going to bed is not recommended.