1. Search the Internet first and find the name of the aerobics you want to download. Click to enter the download page, and click the down arrow to download. In the save dialog box that pops up, click Browse, select My Computer, select Removable Disk, and save.

2. Of course, you can also download it directly to the computer, then go to the computer to find the icon of the video, right-click, copy it, insert it into the computer, open my computer, open the mobile disk, right-click in the blank and paste it.

3. However, in some cases, you may have to download its player before downloading. You can follow the instructions on its website.