A study found that bodybuilders who go to the gym after work feel sore, and going home to take a bath and have a good sleep is like being reborn. Coincidentally, scholars at the University of Chicago in the United States believe that evening exercise can improve the level of testosterone, which is very important for energy metabolism. 1. Exercise for 5 minutes in the morning and 5 minutes after getting up, which not only recharges the body, but also doubles the calories. Many people mistakenly think that morning exercise must get up at 5 o'clock and run a few kilometers. In fact, it is unnecessary and unrealistic. You only need to spend 5 minutes doing push-ups and jumping exercises to speed up your heart rate, and you can achieve the ideal effect; Or punch in the mirror 100 times and feel the process of energy accumulation. 2. Stand up and answer the phone to stretch your muscles, and take a deep breath to let oxygen-enriched blood flow into your brain. This simple change can take you hours. 3. Singing while taking a shower and singing loudly in the shower can promote the body to release endorphins, thus generating a sense of happiness and reducing stress. The more you are in a bad mood, the more you have to sing it. As for whether it is good or not, you don't care! 4. Develop the habit of drinking water. If you are short of water, you will often feel exhausted. Drink a glass of water first in the morning, do some internal cleaning and add some "lubricants" to the internal organs; Drink at least one liter of water every day, but not as much as possible. 5. Pay attention to breakfast. A study in the United States found that people who skip breakfast have a high height-to-weight ratio (body mass index), that is, overweight, lethargy and listlessness; People who pay attention to breakfast are much more energetic and relatively well-proportioned. The most nutritious and healthy western breakfast is: two slices of whole wheat bread. One smoked salmon and one tomato. Whole wheat bread is rich in carbohydrates and fiber; Lycopene in tomatoes is beneficial to bone growth and health care, and also to the prevention of prostate diseases. Salmon is rich in omega-3 fatty acids and protein, which is more beneficial to health. 6./kloc-add a meal at 0/0. Even if we had a good breakfast, by 0: 30 in the morning, the glycogen stored the day before was almost used up. If you want the rest of the day to look like you just charged the battery, you must eat more at this time. A chocolate or an energy bar. A few biscuits can not only replenish energy, but also effectively avoid overeating at lunch. 7. After drinking coffee in the afternoon, the body's sleep factor (a molecule that can trigger sleep) increases, which is the most likely time to feel sleepy. It is best to drink a small cup of coffee at this time. Of course, tea is fine, as you like! Don't forget not to drink coffee within 4 hours before going to bed, so as not to be too excited to sleep. 8. Talk more, relieve personality, and adjust fatigue. A study in the Netherlands shows that introversion at work. Shy people are more likely to feel tired, while extroverts are more energetic, because people who love to talk to others are good at having fun and putting aside their troubles. When you talk about stress and bad luck, you won't feel tired and bored. On the contrary, you like silence. One person. People who are not sociable lack this channel to relieve stress. After a long time, they will inevitably feel overwhelmed. 9. Poor sitting posture, walking, kicking, shrugging, and holding out your chest are usually signs that your energy has been exhausted. Sitting in the office for seven or eight hours will make you feel more tired if you can't keep the correct posture. Whether you are standing or sitting, you should tuck in your abdomen and stand upright, relax your shoulders and feel your neck slightly stretched. 10. Zhang Chi encountered problems in his work, but he couldn't solve them at the moment. Why don't you take a break, such as pouring a cup of tea, change his mind and move on? When you are too tired to breathe, take a deep breath (count to 3) and then exhale (count to 6); Or look through sports magazines, browse entertainment gossip online, and find someone to chat with. Maybe inspiration came inadvertently. 1 1. Make optimistic friends and be optimistic. Energetic friends or colleagues are loved by everyone, and their positive emotions can always infect people around them. We should not only associate with smart and talented people, but also make friends with enthusiastic and positive people. With pessimism. Stay with people who like to complain for 30 minutes, and your energy will be exhausted indirectly. 12. You can't get fat in one breath! Don't always try to finish a big project at one go, you will be too tired to get down. We might as well break the big project into several small projects, do the same thing and have a rest from time to time. This can not only maintain physical strength, but also improve work efficiency, and finally speed up the work progress. 13. Exercise your back. Have you found that men who "have more points on their backs" are often troubled by special circumstances? Not only that, a strong back can make you work more easily than others without feeling too tired. The most effective way to exercise the back is to use paddles and pay attention to the correct posture; Feet flat, knees slightly bent, sculls properly stopped on the chest. 14. Meditate in the morning, you are sleepy. Get up first, sit comfortably on the bed, straighten your back, close your eyes, exhale and inhale quickly through your nose, and close your mouth slightly. (This chest exercise should be done as quickly and mechanically as pulling a bellows) 15. Exercise every day, even if you are busy, you should keep exercising, or run, walk or swim. If you are too confident in your physical strength and think that youth is capital, you will not fall down so easily, and someone may be anxious with you. 16. It is ideal to take a nap for about 20 minutes, which is actually no different from taking a nap for an hour. For most people, an hour is a bit long. They sleep too hard and may not sleep well at night. 17. Supplementing Iron If the iron storage in your body is too low, your body will not be able to produce hemoglobin that carries oxygen in your blood, and people will easily feel tired. The best way to supplement iron is through diet and dietotherapy: iron is rich, and fever has animal liver. Kidney; Followed by lean meat. Egg yolk chicken. Fish. Shrimp and beans. 18. Men who eat more fiber rarely eat snacks. You can put some peanuts and raisins in the car. These things contain a lot of potassium. Your body needs potassium to convert sugar in the blood into energy. Nuts are good, too They are rich in magnesium carbonate. Lack of magnesium carbonate will make the body produce a lot of lactic acid, which is easy to make people feel tired. 19. Aromatherapy Put some spices at home, especially rosemary. Peppermint and ginger can refresh the mind, enhance memory and treat headaches and migraines. 20. I laughed too much in comedy, and I was ten years old. Laughter can exercise facial muscles, change your facial circulation and improve your concentration. A study recently published by British scientists shows that although happiness does not retain youth as the saying goes, people who maintain a happy mood every day are indeed healthier and suffer from cardiovascular diseases. The risk of developing diabetes is low. 2 1. Go to bed early 1 hour, and sleep 60 minutes more, which is equivalent to drinking two cups of coffee. This means that you go to bed an hour earlier every day instead of sleeping late on weekends. Otherwise, the biological clock will be disrupted and I always feel dizzy. 22. Playing games with the sun A study by the University of Massachusetts in the United States shows that anger and hostility are more in winter and less in summer. Sunbathing can increase the content of serotonin in the brain, improve mood and recharge the body. Might as well strive for all the business or travel opportunities that can bask in the sun. 23. Controlling drinking will make you sleepy, but drinking before going to bed will affect your sleep because of excitement. Although your eyes are closed, your eyes are constantly turning. You should remember not to drink two hours before going to bed, and only drink one or two beers at most for dinner. 24. Adjusting Fitness Time A study found that those who go to the gym after work feel sore all over, go home to take a bath and have a good sleep, and feel that they are completely transformed. Coincidentally, scholars at the University of Chicago in the United States believe that evening exercise can improve the level of testosterone, which is very important for energy metabolism. 25. Sleep on the sofa If you quarrel with your lover, you have to sleep on the sofa. You don't have to feel guilty or anything. You know, sleeping on the sofa occasionally has a miraculous effect on insomnia! Many people say that insomnia is related to their bedroom. An American survey found that 72% of men slept well on the sofa, and only 27% said they slept well next to their wives or girlfriends. I reprinted this from QQ mailbox, hoping to help you.