Therefore, this period of time should be considered as a fitness relaxation period. During that time, I was disgusted with gymnasiums and sports. Later, I went online to Baidu. It turns out that many people have had such a period. In the process of fitness, everyone is more or less slack and relaxed.
So how to overcome the burnout period in the fitness process? Tell me about my method. My method is to go to Weibo every day to pay attention to the exercise status of fitness experts. I can see their sports punch every day, which makes me full of confidence in sports
Those athletes will also share correct sports knowledge or skills online. As long as you watch a lot of sports knowledge or the dynamics shared by fitness experts every day, you will certainly gain something.
The second point is to see more about the angels in Victoria's Secret Train every day. Looking at their beautiful bodies, you will have the motivation to go to the gym to exercise. How do you think girls who like sports can be so beautiful? You will think that a girl with a good figure will look good in whatever clothes she wears.
The third way is to find a partner to go to the gym to exercise, so that we can supervise each other. Or when you are lazy occasionally, your friends will also urge you to exercise to prevent you from being lazy. Two people can exercise each other, * * * and promote * * * and have a good figure. So this is really a great and good method.
As long as this time passes, you will regain your fighting spirit and go to the gym to keep exercising.