Sit-ups are very effective abdominal exercises, which can also make the fat around the waist more compact, promote gastrointestinal peristalsis, make your digestive system smoother, and facilitate the discharge of waste and toxins. Doing sit-ups for 65,438+00 minutes every night makes you thinner and thinner!

2. Thin belly and stovepipe yoga

Sit up straight with your legs straight in front of you and close to the floor, your feet straight and your toes pointing to the sky. Bend your upper body downward, straighten your arms, make fists with your hands, cling to the soles of your feet, and head down. Lift your body, straighten your arms and put your hands on your knees. Straighten your back, tighten your neck and tighten your abdomen.

Step 3 turn the hula hoop

Turning hula hoop is the simplest and most effective way to thin abdomen, which can make abdominal fat more compact and burn your fat quickly. After taking a bath every day, turn the hula hoop 10 minutes, which can achieve the effect of losing weight quickly, and you can also watch TV dramas while turning.

4. Keep a dignified sitting posture

Office worker MM works in front of the computer for 8 hours every day. Don't bend over when sitting, so as not to accumulate fat in the waist and legs. Always keep the correct sitting posture, hold your head up and hold your chest high, which can tighten your abdominal muscles and make you say goodbye to fat.