Section 1: Stretching (8 beats ×8)

Section 2: Chest expansion exercise (8 beats ×8)

Section 3: Kicking (8 beats ×8)

Section 4: Body Side Movement (8 beats ×8)

Section 5: Body Rotation (8 beats ×8)

Section 6: Abdominal Back Movement (8 beats ×8)

Section 7: Jumping (8 beats ×8)

Section 8: Final Practice (8 beats ×8)