Address: 3rd floor, Huapu Club, Chaowai Street 19, Chaoyang District.
Longzhen sports club
Address: North Yard, Building 7 1 1, Jinsong District 7, Chaoyang District
If you want to exercise quickly, you can do 20 push-ups and 50 sit-ups every day, and gradually increase the amount and speed by two stars.
The date is fine.