Introduction: With the accelerated pace of work, there are many office workers who need to sit in the office all day, and there are few opportunities to get up and walk. Over time, it will not only suffer from various occupational diseases, but also cause serious harm to the body. Therefore, in Xiang Xiao today, I give some tips to office workers who have been sitting in the office to prevent occupational diseases, so as to ensure their health and improve their work efficiency.

First, exercise anytime, anywhere

There is not a saying that as long as there is an ocean in your heart, everywhere is Maldives. For sedentary office workers, there are gyms everywhere as long as they want to exercise. Even if you sit in an office chair all day, you can sit and exercise to prevent occupational diseases. For example, sitting in a chair, you can stretch your legs properly and do some belly rolling exercises; When getting up for coffee or going to the toilet, you can stretch your body properly, pull your shoulders, neck and waist. These are good for your health.

Second, keep a good habit of work and rest and develop a good sitting posture.

Maintaining good work habits and sitting posture can also prevent occupational diseases. When working with a computer in the office, it is necessary to adjust the height of the chair and desk to make the keyboard and mouse lower than the elbow height, so as to reduce the damage to the waist, back and elbow when operating the computer. Secondly, when sitting in a chair to work, you can put a pillow behind the chair, which can effectively relieve backache.

Third, keep the office clean and tidy.

Some occupational diseases are caused by substandard office hygiene. Therefore, the easiest way is to open the window frequently for ventilation. Because many people work in the office for a long time, if they always don't open the window for ventilation, many harmful substances in the indoor air will be released, which will easily lead to many respiratory diseases over time. Therefore, when you work in the office, you must keep the office clean and tidy. When you come in the morning, you can mop the floor of the office first, and then open the window to ventilate before you work.