The word "hidden rules" is familiar to everyone. All walks of life have hidden rules, and the fitness industry also exists. Today, from a bodybuilder's point of view, what should be paid attention to when choosing a gym in order to avoid losses and unnecessary troubles. For the choice of gym, we usually suggest that fitness friends should first consider the following aspects: close to home, moderate price, good equipment and good service. So what other "hidden rules" or "tricky" need our vigilance? Keep reading.

Unspoken rule 1: When you first went, you might only plan to apply for a fitness card of 1 year, but it turned out to be two years, and some friends even applied for1year. Although you are so determined at home, going to the gym is different. Salespeople will try to help you "save money". He will tell you that the price of a fitness card is 1000 yuan a year. Today, the discount is only 1.500 yuan for two years, and only 7000 yuan for 10 years. Even taking a bath every day is a good deal. When you want to understand or regret it, you will find it impossible to return the card. The most tragic thing is that the gym closed before the deadline, which is definitely not a case.

[Suggestion]: You can go to the gym for a few days before you apply for a card, and then communicate with the members inside to understand the background and cost performance of some gyms before making a decision. If you feel uncertain when you are half-stuck, you can do it later and wait until you really decide to go. Don't do it for many years at the beginning, it's better to do it for one year or six months. It is not uncommon for gyms to close down now.

Rule 2: The fitness instructor will try his best to brainwash you into buying private lessons. He will tell you that if you practice by yourself, your muscles will be deformed if you don't practice systematically. Find a coach to practice for a few months to achieve what effect and so on. Hearing this, some friends who are eager to change will be tempted to buy courses ranging from hundreds to thousands. But when it comes to fitness classes, the coach is irresponsible and will not care if he doesn't continue to buy classes. At this time, members really understand that fitness exercise still depends on themselves.

[Suggestion]: If you just apply for a membership card, it will be the focus of the coach. Before choosing private education, you should focus on the coach's personality. You can also communicate with friends in the gym and insist on whether you really want to take private lessons. After all, it is not a small expense. Of course, if economic conditions permit, that is another matter.

Rule 3: He will give you many promises when you apply for a card, such as: you can take your children swimming in summer, you can find a professional coach to exercise by yourself, there won't be many club members, you won't add new members indefinitely, and you can provide toiletries for free. After joining the club, all the rules have changed. The original salesman resigned, and so did the manager of the fitness club who guaranteed sales. All the promises are zero.

[Suggestion]: Don't care too much about these clouds. You're here to work out. What you should care about is whether the core conditions around your fitness can be met, such as equipment training, indoor exercise classes, bathing and lockers.

In short, when you go to the gym, you should keep in mind your original intention. A good salesman has the ability to influence your ideas. He talks like a flower, and the final result depends on you.