With the continuous progress of social life, more and more people eat faster and faster. Do you know any way to relieve stomachache in life? It is estimated that many people still don't know. Below, I will give you a detailed introduction to the coup to relieve stomach pain. Below, I will give you a detailed introduction to the coup to relieve stomach pain.

1, a coup to relieve stomachache

1. Massage the abdomen

Hands crossed, male right hand above, left hand below; Female left hand on top, right hand on the bottom. Draw a Taiji diagram by rubbing the belly around the navel, 36 times clockwise and 36 times counterclockwise; This method can relieve pain and bloating and stimulate appetite.

2. Timing and quantification

That is, three meals a day are scheduled, at the specified time, whether hungry or not. Everyone should take the initiative to eat. Avoid hunger or satiety and keep your stomach moving regularly. We should also adhere to a moderate appetite for every meal.

Step 3: Appropriate temperature

The temperature of the diet should be "neither hot nor cold". Otherwise, too hot and too cold food will stimulate the gastric mucosa after entering the stomach, and over time. It is easy to cause stomach trouble.

Chew slowly

Chew food fully and make it as thin as possible to reduce the workload of the stomach. The more times you chew, the more saliva you secrete, which has a maintenance effect on gastric mucosa.

5. Knead Neiguan

Neiguan point is located in the middle of the wrist, about three fingers away from the transverse stripes of the wrist (the width of the three fingers added up), and the point is taken between the two tendons. Rub with your thumb, position and circle 36 times, and alternate your hands, which can increase to 200 times when you are in pain.

6. Click on Zusanli

Zusanli point is located three inches below the knee margin (equivalent to the combined width of four fingers), between the tibia and fibula. Press Zusanli point with the thumb end of both hands, generally 36 times, and when it hurts, you can rub it for about 200 times, and the technique can be slightly heavier.

7. Drinking time

The best drinking time is one hour before each meal when you get up on an empty stomach in the morning. Drinking water immediately after a meal will dilute the gastric juice, and soaking in rice will also affect the digestion of food.

8. Appropriate vitamin C supplementation

Vitamin c has a maintenance effect on the stomach. Adhering to the normal amount of vitamin C in gastric juice can effectively play the role of the stomach, maintain the stomach and intestines, and enhance its anti-cancer ability.

2. Posture for relieving stomachache

Fitness experts believe that people with stomachache should not only pay attention to diet and health care, but also develop exercise habits and try to find 2 ~ 3 days a week to exercise. Because exercise can promote blood circulation, improve metabolism, help gastrointestinal peristalsis, enhance strength and eliminate mental stress, some exercise postures can also prevent stomach discomfort. Friends with stomachache can do the following exercises at home to strengthen the digestive organs and relieve stomach discomfort.

1. Kneel forward

Kneel on your knees, touch the ground from knee to toe, keep your upper body upright and your hands droop naturally. Sit down slowly until your weight is completely on your ankle, put your hands on your knees naturally and keep breathing normally. Hold this position for about 30 seconds, then lean forward after relaxation. Repeat 3 ~ 5 times. This action helps to eliminate flatulence and gastrointestinal syndrome (such as gastrointestinal spasm and diarrhea), and can also strengthen thigh muscles.

push-up

Lie prone (on the bed or on the floor), relax, touch your forehead, straighten your legs, bend your hands at shoulder level, keep your elbows close to your body, and palm down.

Support with both hands, hold your head up and chest out, and keep your legs touching the ground until you feel your chest and abdomen fully unfolded. Hold this position for about 10 second. Repeat 3 ~ 5 times. This can eliminate flatulence, relieve constipation, exercise back muscles and help spine correction.

Stand and bend your knees.

Stand with your feet shoulder width apart, put your hands gently on your knees and lean forward slightly. Take a deep breath and slowly contract the abdominal muscles when exhaling, so that the abdominal muscles are sunken, but don't exert yourself, otherwise it will be uncomfortable. Keep this posture for 5 ~ 20 seconds, don't hold your breath, and then take advantage of the situation to expel lung gas and relax your muscles. Repeat 4 ~ 7 times. This action is very helpful to relieve indigestion and constipation.

Many people will take analgesic drugs, such as fenbid, aspirin and painkillers. This is very dangerous when they have stomachache.

Conclusion: In the above article, Bian Xiao introduced many methods to relieve moderate stomachache, each of which is very effective. So in life, when we have a stomachache, we might as well try the method introduced in the above small series, which may have a good effect. Stomach pain is a common disease, but it does great harm to us. My stomach hurts. In daily life, there are many ways to relieve stomachache, some are diet therapy, some are traditional Chinese medicine methods, and there are some small coup, which can be tried more.