Internal strength, also known as internal strength, is the power that explodes inward when standing on a kung fu pile, just like putting half a bag of mercury in a leather bag. As soon as you go forward, the mercury sinks and oscillates in it. When you practice your inner mercury, you will have the effect of knocking down piles and hitting cattle from the other side of the mountain. Most people don't know the secret, so it's easy to confuse internal work with qigong. Of course, there is still a small amount of internal work.

Qigong is not only for health preservation, but also for martial arts. At least I have seen someone make my hair stand up and down with qi, which shows that qi can act on matter. Transforming qi into internal work may be a bit like the process of compressing qi into liquid. I don't know the specific method If you really want to learn, go to the master.

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None of them have been pasted by hand. Bring me the score! ~ ~ haha