Drinking alcohol can counteract the effects of strenuous exercise on the body. Compared with non-drinkers, men who drink alcohol after strength training have lower activity of chemical signals, which can stimulate muscle growth and repair.
After training, the body's metabolism will decrease, while after drinking, the body's metabolism will increase, which is not conducive to muscle growth; The metabolism of alcohol is mainly carried out in the liver, and it is decomposed into acetic acid, which inhibits the production of blood sugar and is not conducive to muscle recovery.
In addition, alcohol can also promote the metabolism of water, which is not conducive to the supplement of water by muscles after training. How to drink white wine after fitness? Of course, I want to minimize the influence of alcohol on muscle recovery after exercise.
Extended data:
Wine also has the following negative effects:
1, affecting muscle production.
2, affecting body temperature regulation.
3, weaken muscle strength, muscle endurance, explosive force.
4, affect nerve conduction, reduce the reaction speed.
5, affect the absorption of nutrients (vitamins, etc.). ).
6. Accelerate fat synthesis.
People's Daily Online-Male drinking after exercise affects the exercise effect.
Baidu encyclopedia-wine