At present, eva target, grass target and x 10 target are commonly used. Eva arrow target is light, with large resistance, which can block arrows with great kinetic energy, and most of them have handles, which are convenient to carry and affordable, but the disadvantage is that they are not durable. Sometimes a few arrows shoot into a small range, and the target will break a big hole, and its service life is very short. Generally, shooting two thousand arrows is almost dead, and it will hurt the arrow.

Benefits of learning archery:

First, keep fit and exercise your bones and muscles.

Archery is one of the most effective means to exercise upper limbs. Through repeated bow and arrow, I unconsciously carried out strength training. In addition to strengthening bone metabolism and bone strength, it can also thicken muscle fibers and increase their volume, making muscles developed, strong, symmetrical and powerful.

Second, correct the spine and shape temperament.

In archery, the bow can reach the triceps. When the bow is stretched, the trainer is required to straighten the spine and stretch the upper limbs, which is also a standard chest expansion exercise. Women often engage in archery, which can effectively shape the chest curve, stretch the back line, enhance the strength of shoulders, arms, waist and legs, and adjust bad manners, thus effectively shaping the body shape and improving personal temperament.

Third, improve eyesight and attention.

Archery needs to aim at the bull's-eye, concentrate, and long-term practice can effectively improve vision. So archery is very suitable for overworked adults and students.