Shut up and get some more legs. This is the best way to lose weight. Never listen to the so-called magic diet, relying on so-called specific drugs and specific therapies to help you lose weight. Relying on these specific drugs and special treatments to lose weight, even if you can lose weight, you will often rebound. The consequences of the rebound are serious. Take your own interesting review experience as an example, the weight after the rebound will often exceed the original weight. For girls, there is another situation that is very terrible. Eating diet pills can often reduce weight, but at the same time it can also lead to loose skin and seriously affect appearance! Interesting comments suggest that everyone: first, exercise plus dieting is the fastest way to lose weight, and it is also the healthiest and most scientific way to lose weight; Second, there is no shortcut to lose weight. If you want to take shortcuts, you will often fall into the trap; Third, losing weight is not only about losing fat, but also a process of shaping body shape.

First, exercise plus dieting is the fastest way to lose weight. Interesting evaluation is a senior professional weight loss expert who has tried various weight loss methods, such as dieting, acupuncture, diet pills and exercise. Dieting to lose weight is difficult for most people and the effect is not very good. Acupuncture weight loss has a course of treatment, only 7 days. Interesting evaluation of successful weight loss 12 kg. However, after a quick rebound, interesting comments became fatter than before. Diet pills are even more unreliable, and diarrhea is almost dehydrated.

The best way is to exercise to lose weight, and the effect of dieting will be better. After two exercises to lose weight, the first time was in the second half of the fourth year of college. After two months of high-frequency exercise in the gym, I successfully lost more than 30 kilograms. But after graduating from college, due to work pressure and overeating, my weight rebounded again.

By 2065438+May 2008, Fun Review started the second gym exercise to lose weight. After more than a year's struggle, the fun review has been successfully reduced from 2 10 kg to 150 kg, and has maintained this body shape at present. Exercise to lose weight is very painful, it is important to stick to it, and the effect is very good! Of course, on the basis of gym exercise and scientific dieting, the weight loss effect is better!

Second, there is no shortcut to lose weight, and shortcuts are often traps. Just like the interesting experience of losing weight, there is really no shortcut to losing weight. Many TV advertisements or small pieces of paper advertisements are so-called specific drugs, which are simply unbelievable. The so-called specific medicine or special therapy for losing weight is nothing more than suppressing appetite or accelerating excretion. The special function of promoting and accelerating metabolism, similar to the martial arts cheats of martial arts novels, is completely fabricated! Exercise is the right way to lose weight, dieting is an auxiliary way, and all other ways to lose weight are? Crooked ways? !

Third, losing weight is not only a process of reducing fat, but also a process of shaping body shape. Losing weight is not only reducing fat, but also shaping the body. Why do interesting reviews emphasize exercise to lose weight? Because anaerobic exercise strength exercises can reduce fat and avoid skin relaxation. For example, taking diet pills to lose weight, even if you can lose weight, will also lead to fat loss and skin relaxation!

Welcome to discuss, which do you think is more important, losing weight or keeping fit?