But in summer, you can make some adjustments in the training direction, which will help you get better results in the training process. For example, in summer, you can do some exercises to reduce fat and shape. Then your consumption will increase at this time, and you will get this effect better and faster. …

Metabolism is faster than in winter. At this time, the focus of fitness should be to accelerate the metabolism of body fat on the basis of maintaining the existing muscle content, and further achieve the function of muscle preservation and degreasing. Therefore, compared with the two, winter is suitable for muscle gain and summer is suitable for fat loss, each of which has its own advantages and is indispensable.

For example, if a bodybuilder gains muscle in winter, the corresponding body fat rate will come up. Of course, it will also enhance the cold resistance, and he is a fat man in image. It is necessary to reduce fat in summer, and correspondingly, the body fat rate will also decrease. In image, the muscle lines are clear and thinner than in winter. This will have a good fitness effect in summer. .

In summer, the air pressure is often very low. Exercise in this state will naturally deepen breathing, improve the function of respiratory organs, increase the oxygen content in blood, and make the oxidation process more perfect, thus ensuring the needs of various metabolism of the body.

Fitness in winter is a good season to increase physical strength and strength, especially in winter, which consumes much more calories than in summer, because muscles need more energy to resist cold weather. Once they exercise, they will definitely pay more than in summer.

As long as you exercise, it's better than not exercising, and regular exercise is better than occasional exercise. Time is a stumbling block to exercise. For most people, it is difficult to arrange some things every day, and then take out a large amount of time to exercise, so they are often exempted.

At night, the oxygen content in the air is the highest around 4-5 pm, and the high oxygen content in the air is more suitable for people to exercise.