Bian Xiao: I'm sure many of us have heard of the training action of flat support. Many of us have definitely done flat support, and some of our friends have even participated in flat support competitions.
Anyway, when it comes to the training action of flat support, I believe everyone will be familiar with it, but are many of us really familiar with the training action of flat support? Do you really know how to do it? Do you really know what training effect it has?
Next, Bian Xiao, I will tell you about the problem of flat support, that is, can flat support help you exercise six abdominal muscles? What is the truth?
For this question, Bian Xiao, the first thing I want to say is that the tablet computer supports this kind of training action, although it can help us to strengthen our abdominal muscles to some extent.
But it doesn't mean that all exercises to strengthen abdominal muscles can help us develop six-pack abdominal muscles. It doesn't mean that you can build six-pack abdominal muscles as long as you do flat support.
What we need to know is that if we want to develop our abdominal muscles, it is very important that we have less abdominal fat. If we have too much abdominal fat, even if our abdominal muscles are strong, our abdominal muscles are invisible.
Therefore, if you want to train your six-pack abdominal muscles, you need to lose fat, and to lose fat, you need to do a lot of fat-reducing training and a lot of energy-consuming fat-reducing training.
When we are doing the training movement supported by the flat plate, even if we do it for a long time and insist on doing it every day, the fat-reducing effect it can bring us is still not satisfactory.
In other words, if we want to rely solely on the flat plate to support this movement and help us develop abdominal muscles, it is more difficult, or a bit impossible.
Generally speaking, a better way to exercise abdominal muscles to reduce fat is to do a lot of fat-reducing exercises, in line with our diet control.
The so-called mass fat-reducing exercise generally refers to a lot of aerobic exercise, or high-intensity intermittent exercise, that is, HIIT training, and then combined with appropriate anaerobic strength training.
In addition, we should know that if we want to lose fat successfully, we must pay attention to our diet control, because no matter what kind of exercise, it only plays an auxiliary role in our successful fat reduction.
The factors that determine whether we can lose fat successfully, whether we can build six-pack abdominal muscles or control our diet, because we always eat our own fat.
In short, what I want to say is that it is difficult to exercise abdominal muscles simply by relying on flat support.