After the face is stressed, the whole face will change, and the whole face will become handsome after the excess fat disappears. However, if the nose itself collapses, it will not become stiff. If the nose itself is relatively high, the nose shape will look better after losing weight. Therefore, if you want to make your nose stiff, if it is a flat nose, you need to go to the plastic surgery department to pad your nose. If it is a flat nose, you need to choose a qualified doctor and hospital, communicate with the doctor before operation, and inform the surgeon of your expectations after operation. Surgery can be performed after communication. The nose is not quite, mainly depends on the bridge of the nose. The meat on your nose is limited. If you don't cooperate with fat loss, your nose will become stiff.

When you feel fat, your nose is also round, because the facial fat near your nose bulges, which makes you feel that your nose is round.

But ... real fat reduction will reduce the overall body fat, and the face will naturally have this effect.

The overall visual perception will make your nose stand out. This imaginative question seriously shows how rich your heart is. Because of this, even girls with straight noses are not as cute as you.

Chicken, beef, mutton, lean meat, fish and shrimp, which meat is more nutritious and more suitable for fitness and fat reduction?

What we are going to talk about here is the skinless lean part of these meats.

Chicken: The protein of chicken breast is very high, and it is the preferred food source for reducing fat in protein. There is nearly 20g of protein per 100g of chicken breast.

Beef: The proportion of amino acids is very good, and fat is the least red meat, which is also a particularly good food source for reducing fat in protein. 100g beef protein 20g.

Mutton: rich in fat, eat less or not when reducing fat. A bowl of stewed mutton will turn white in the house in winter.

Lean pork: Pork is the meat with the worst overall quality in red meat, so you can choose not to eat it when reducing fat. But if you like, it can also be used as one of the supplementary foods for protein.

Fish: The best fish is bluefin tuna, such as salmon, tuna, sardines and saury in frozen waters.

Shrimp: Shrimp is also high in protein, which is a good choice for protein to eat when reducing fat. High protein and low fat, with100g protein. And it is a high-quality protein.