As you may know, "Baduanjin" is a kind of health qigong that has been circulated for thousands of years.
Practice to make your blood flow smoothly, enhance immunity and stay away from the threat of chronic and civilized diseases;
But you may not know that Baduanjin can also make you young and fashionable and have an ideal posture that everyone envies.
You can also match your favorite sports and choose fitness to greatly improve your sports performance!
Why do you want to learn Ba Duan Jin?
Modern people often have poor immunity, backache and stiff shoulders and necks under high pressure. Even after seeing a doctor and taking medicine, the effect is still limited. The reason for these ailments is that modern people generally have symptoms such as "qi deficiency and blood stasis", "poor metabolism" and "insufficient muscle strength". However, this cannot be solved simply by taking medicine.
The Baduanjin introduced in this book, formerly known as "Broken Gold", is said to be a boxing method originally created by Yue Fei, a famous Song Dynasty, to repel the Jin family. It was originally used for fitness. After being introduced into Shaolin Temple, a martial arts temple, it eventually developed into a health qigong that has been circulated for thousands of years. A full set of Ba Duan Jin guides the whole body and limbs to do 8 groups of simple movements through "breathing and pranayama". It takes only 3 ~ 10 minutes every day to achieve various effects such as relaxing muscles and activating blood, enhancing muscle strength, promoting metabolism, enhancing immunity, resisting aging and diseases, and prolonging life! Let you get rid of fat and aging, get rid of muscle weakness, stiff shoulders and necks, and keep your whole body in the best condition, and be strong and energetic every day!
All the movements in the book are demonstrated by the author himself, from the pranayama breathing method of orthodox Shaolin internal skills to "joint stretching exercises" and "Shaolin boxing", which gradually penetrates your whole body's gas field and warms up; Then officially enter the "Baduanjin" 8 strokes decomposition explanation and key reminder; Finally, conduct an overall exercise. The eight tricks are (1) holding triple energizer in both hands (2) opening the bow to the left and right, such as shooting a sculpture (3) regulating the spleen and stomach, raising the hand (4) shaking the head and wagging the tail to get rid of heart fire (5) looking back after five tuberculosis and seven injuries (6) climbing the hand to protect the kidney and waist (7) turning the fist and glaring to increase strength (8) eliminating old back diseases.
The characteristics of this book
Original! The First Qigong Book with Muscle Anatomy Map in History
The biggest feature of this book is to invite Tang Xianglin, a well-known illustrator, to draw full-color muscle anatomy drawings for all important movements, so that you can quickly understand the exercise parts regardless of exercise or fitness, and feel whether you have practiced the correct muscle position while doing exercises, so as to maximize the effect!
Authentic! The only Shaolin descendant in Taiwan Province Province personally taught the most orthodox martial arts.
Lin is the 34th generation descendant of Shaolin Temple. After teaching for more than 65,438+00 years, students are more popular with all walks of life. Dr. Wu Mingzhu in the medical field, nutritionist Xie, physiotherapist Jian Wenren, media people Xie Zheqing, Lin, and Professor Zhang Rongsen of Central University in the academic field have all witnessed his "skill" personally, which is highly recommended!
Practical! Health, fitness and exercise can meet all your needs at one time.
Baduanjin not only has well-known health-keeping effects, but also meets the fitness needs of modern people, which can make you develop an enviable ideal physique. In addition, it also provides the corresponding eight-stage brocade moves for basketball, boxing, cycling, golf, running, flywheel and other sports for auxiliary training to improve your usual performance of loving sports!
Complete! From breathing and warming up to a full set of eight tricks, the steps are detailed and easy to understand.
The eight movements of the golden eight-position can be organized or practiced by themselves as needed, and it only takes 3 minutes to have an effect; The whole set of movements, from pranayama and warm-up to a full set of Baduanjin, is a complete 4-D unarmed fitness plan. All muscle groups, qi and blood meridians, action sequence and pranayama methods are clearly marked one by one, so that you can strengthen your muscle strength every day, remove bad cells and build a good figure that is neither sour nor painful, nor old or fat.
Effective! Suitable for all ages, suitable for symptomatic application.
If you belong to the following ethnic groups, don't worry, let Shaolin master teach you to sweep away all symptoms with Ba Duan Jin and feel the wonderful use of health qigong. No talent, no hard training, no props, you can practice with your bare hands anytime, anywhere. It is a "light martial arts" that grandpa, grandma and children can do every day!
About the author:
Lin
Feast of Dharma Name (34th generation disciple of Shaolin Temple)
At present, he is the head of the "Master Shaolin Kung Fu Group".
Head of "Shimen Shao Lin Health Kung Fu" Cultural Center
Lin, from banqiao area, Taipei, was deaf and sickly since childhood. He vomited and had abdominal pain while running on the physical education class. Playing games too slowly always makes people laugh; The physical fitness test is afraid of losing to girls, and I am nervous in a cold sweat; Or often fainted due to physical exhaustion during the court session and became a frequent visitor to the hospital.
At the age of seven, his father taught him to practice qigong and martial arts, and his health gradually improved, and he fell in love with martial arts from then on. After graduating from Chenggong High School and Management Department, I had no choice but to display my martial arts. At the same time, I am facing employment pressure. I used to work in a Pepsi-Cola company as a handyman, and my working hours were not long. I used to call myself a "rotten strawberry", and he kept thinking of the encouragement of Lin Lihui, a martial arts teacher in high school. "Be sure to visit Shaolin Temple!" I took the initiative to write an email to Shaolin Temple to apply for further study, and I finally got my wish after writing countless letters.
Lin was 24 years old when he entered the Shaolin Temple for training. He was under greater physical and mental pressure than the average little monk. However, after two years of ups and downs, he was officially selected into the "Shaolin Temple Martial Monk Group" and became the first disciple of Taiwan Province Province personally accepted by abbot Shi Yongxin, the 34th generation disciple of Shaolin Temple. During this period, he persevered, practiced Shaolin techniques such as Yijinjing, Shaolin Boxing, Shaolin sword stick and iron fist, and established a confident and comfortable life mentality.
In 2006, he returned to Taiwan Province to set up the Shaolin Kung Fu Group as his master, and successively wrote books such as Taiwan Province Tietou Coming out of Shaolin, Simple Edition of Shaolin Stretching and Breathing Health-keeping Dafa, and Eight Brocades, among which the tendon was one inch long and the life span was extended by ten years. He is committed to promoting Shaolin's culture of "Zen, martial arts, medicine and art" and publicly sharing secrets of personal martial arts, fitness and healthy eating. Precious historical research, coupled with a serious and modest attitude, made his students and supporters popularize the military medical circles, media and medical care circles on both sides of the strait.
In 2065438+2008, the "Ten Shaolin Health Kungfu" Cultural Center was established to teach Shaolin Kungfu, such as Baduanjin internal skill class, Shaolin acupoint conditioning class, Baduanjin tender conditioning class, Baduanjin lunch break for office workers, Shaolin boxing weapon specialization and so on. It is expected to become a window of Shaolin Temple in Taiwan Province Province, and let China people know more about Shaolin Kung Fu and culture.
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How does the illustration tutorial start a series of illustrations? I want to draw a set of 12 series illustrations as a calendar for my beloved friends, which is a small dream that I have been trying to realize since I studied illustrations. This flag has been tossing and turning for nearly two years. It was finally realized in early 2020.
At the moment I finished painting, I felt a little sense of accomplishment and excitement. At this point, I finally got rid of the trouble of not creating a series of illustrations. Although all the pictures are not perfect, there is still a long way to go in the future, but the end of this series is also a great encouragement for an illustrator Xiao Bai.
I also want to record my growth and creative process here, hoping to bring some inspiration to friends who have the same troubles.
First, determine the theme.
I choose yoga as the theme of this series. I always wanted to practice the human body at first, but I didn't know where to start. I accidentally saw many friends who love sports in the circle of friends, and posted good morning fitness pictures every morning. One by one graceful figure is particularly charming. So as long as I see good pictures, I will save them. At that time, I didn't know I was going to paint this series, just because I love beautiful things.
Second, find a reference map.
When I decided to create with yoga as the theme, I found that my picture reserve was insufficient 12, so I searched around the Internet and finally found 12 pictures that satisfied me. Search websites: Bing, Baidu, Pinterest, etc.
Third, draw a draft outline
This step is drawn according to the bone structure-filling the meat-putting on clothes after finding the picture.
Fourth, think about composition.
After painting the main characters, I began to consider the scene, and I felt dissatisfied with several designs. It's too difficult for me to draw them. Just at this time, I saw someone sharing in Weibo: inspired by the great creative way of painting small objects, I can try boldly without sticking to the inherent form. So I decided on the composition of vases, cups and people.
Fifth, find a color reference.
This part has been tangled for a long time, and there are many favorite color matching series. How to make a choice? Because I want to show warm colors, warm colors and bright colors in the picture, I finally chose the color matching of my favorite illustrator's works as a reference, but later I also adjusted it.
Sixth, draw the first picture.
According to the previous steps, I drew the first picture, and I can find that my color is obviously darker than the reference picture. This is because in the post-processing, I accidentally tried the effect made by a brush, but found that it was better than the original color, so I later had a different color scheme. Try more and there will always be new surprises!
Seven. Drawing of other pictures
Similarly, find the elements you want to draw and deal with the scene-line drawing-coloring-post-effect. At this point, the rest of the screen output will come naturally!
Eight, make a small video with clips.
Nine, send Weibo, update the collection.
This series of pictures is over. Although the introduction was just a short article, it took me nearly two months to actually operate it. Intermittent other work has affected the progress, but I draw a few strokes every day. This creative process also gave me great inspiration. Don't worry, blindly see how fast others finish their works. That is also the result of others' accumulation and precipitation for many years, or others are just gifted.
And I, as an ordinary white, need a long time to draw a series of pictures. I accepted that I am an ordinary person, an ordinary fortune, and everything is difficult. But even so, I enjoy the process of filling the canvas with strokes every day, which is enough. Of course, I am very satisfied with the final result.
Finally, I still want to end my sharing with a bowl of chicken soup.
The name of this series is: be the best yourself in 2020.
That's what I keep telling myself.
No matter what the outside world is like, no matter what others are like.
The only thing we can control is our own life.
It is enough to be the best yourself in 2020!
May we all get what we want.
Where there is time, there are people dancing.
As long as there is art, life will not be deserted. ____
How to draw the statistics table of December exercises in grade four 1? First, take out a piece of manuscript paper and write the words in the statistics table of December exercises in grade four on the top.
2. Secondly, divide the time into four weeks and draw it with an outer frame.
3. Finally, write in the exercises and draw some small illustrations.