Some people exercise just to strengthen their physique, others to lose weight, and of course many people exercise to build muscles. However, whether you are healthy or not, people need to take a certain amount of protein to ensure the normal operation of the body. However, people who exercise and people who don't exercise have different needs for protein. High quality protein can often come from lean meat, eggs, milk, tofu and tenderloin. If you can't maintain high-protein foods such as eggs, beef and shrimp for three meals a day during exercise, it is also possible to supplement protein with some protein powder. However, it is actually better to provide food in protein. After all, protein powder is an industrial product and cannot be compared with food.
Under normal circumstances, people who exercise only for muscle gain, fitness and weight maintenance do not need to use protein powder. Who else needs protein powder? For example, they need to use protein powder if they want to train a tall, muscular person. Because it is difficult for them to get such a high protein in their ordinary life. If you want to build such muscles, you must eat enough protein, which means you need a lot of high-protein food. At this time, it is necessary to supplement protein with protein powder instead of food.
However, the intake of protein powder should also be properly used according to your physical condition and stage. You can't eat casually. You have to know what stage your body is in, whether you should eat protein powder or not, and how much protein powder you should eat.