Just start fitness and lose weight, you can follow the following methods:
1. Set yourself a few small goals and a long-term goal.
2. Choose a fitness method that suits you. You can find a partner or go to the gym to find a coach and urge yourself to stick to it.
3. Develop good eating habits and rules. Exercise intensity is high, so it is necessary to ensure that the body needs adequate nutrition. On the one hand, you should choose meat foods with low fat content in your daily diet, such as skinless chicken breast, lean beef, fish and other meats, and egg white is also a good choice; On the other hand, if the economy permits, you can take some professional protein powder nutrients, which can effectively help bodybuilders gain muscle without increasing fat. You can go. Pqfitness, online stores and physical stores, and many other brands, such as Opal, Tegong. Meng zai, waiting, promised to recruit.