Lazy fitness method, Jimei people who want to be thin and don't want to move like Wei get up quickly!
Cat prone position: training slim girl's back
Sitting in the office for a long time is easy to form a hunchback and round shoulder posture, which greatly affects temperament. This action can not only make the shoulders, neck and back lines look better, but also improve the hunchback and exercise a slim and straight girl's back.
Action essentials: stretch your limbs as much as possible. The center of gravity of the body gradually moves backward, tightening the abdomen, pushing the hips up and pressing the shoulders down, making the arms feel stretched.
Seal style: find a flat belly.
After sitting for a long time, the abdominal muscles relax, but it is particularly difficult to return to the original appearance. This action can stretch the abdomen, enhance the flexibility of the abdomen, and flatten the lower abdomen again.
Action essentials: open your feet to hip height, extend your front legs forward, with your big arms at 90 degrees, your big arms are perpendicular to the ground, and your small arms are at the front of your body. Keep your chest straight ahead.
Dolphin Plate: Farewell to Small Belly.
Small belly is the nail house of the body, which is easy to grow and difficult to disappear. Dolphin plate can mobilize the muscles of the whole body, especially strengthen the strength of the arms and waist and abdomen, and get rid of all the fat in the abdomen.
Action essentials: prone, forearm support, arms parallel, feet on the ground, abdomen, be careful not to collapse, keep your body in the same plane.
Down Dog Style: Slim into Slim Cartoon
The girl with thick legs is obviously 1.7 meters tall and looks 1.5 meters tall. This action can strengthen the leg strength, stretch the achilles tendon, beautify the leg lines, and make the leg more slender and slender.
Action essentials: step on the ground with your heel, stretch out your fingers to compact the ground, abdomen in, back out, and relax your breathing.
Riding Style: Solving the Problem of Fake hip breadth
Fake crotch, the lifelong enemy of pear-shaped girls, has seriously affected the daily wear of pig-shaped girls. This action can increase the width of the fake hip, which is one of the actions that pear-shaped girls must practice.
Action essentials: Hands are vertical to the ground, the whole hip sinks as far as possible, and feel the stretching feeling of the outer side of the front leg and the front side of the retreat.
Swan style: cultivate a smooth swan neck
The age of girls is reflected in the skin, and the neck skin is the easiest to see. This action stretches the spine, relaxes the neck skin, smoothes the neck lines, and raises a delicate swan neck.
Action essentials: bend the front legs and stick to the ground, retreat straight to the ground, and raise your hands above your head.
Don't worry about dirty clothes after exercise, just give them to WINIA mini wall-hanging washing machine. Its sports washing function can quickly wash sweat stains on clothes, making clothes clean and refreshing. Stick to it for ten minutes every day and work out a good figure together.