rumour
1. Chest training will make the chest smaller.
The reason why this rumor can be spread through the ages is that the breasts of female bodybuilders sometimes look like "airports" in bodybuilding competitions. In fact, their breasts look small, not because they have muscles, but because of their extreme diet when preparing for the game. Most female bodybuilders have much lower body fat than normal women during competition. Ru homeowners are made of adipose tissue, so when body fat drops rapidly, the chest will also "drop" with it. Most female bodybuilders don't have enough body fat to make their breasts look fuller, except those with silicone implants.
As long as the body fat level is kept within a healthy range, the chest will not encounter this problem. A study in the United States shows that the lowest body fat level to maintain good health is 10%- 13%. For women, if the body fat level is lower than 10%, a series of health problems may be caused by "fat deficiency".
2. chest exercises will make women hard.
This rumor is ridiculous. Some people may fantasize that the soft ru room will become a hard stone through training such as barbell bench press. Companies that sell sports bras (to prevent ru rooms from being injured by shaking during exercise) will not all go bankrupt!
Chest exercises will only increase the muscles under the ru house (because the ru owner is made of fat, which is also the muscles under the fat). As long as your diet is not too extreme, the fat in your chest will be safe and sound. If you have to say that training has any effect on you, then I can tell you responsibly that chest exercises can make your breasts look fuller and cleavage look more obvious.
Just do some push-ups.
Most women only use push-ups as chest exercises, and they will wonder why their upper body is getting worse every day. Like training other muscle groups, you need a variety of training movements and resistances to stimulate your chest. In addition to push-ups, it is also necessary to stimulate the chest through flat barbell bench press, upward inclined barbell bench press or dumbbell bird.
Once your training level reaches a certain level, push-ups have little effect on stimulating muscle growth, unless you put an iron plate on your back or find some other ways to increase the difficulty of push-ups. A good way is to do strength training first, and finally end the whole chest training with push-ups.