2. Warm-up exercise: Before using any fitness equipment, do warm-up exercise. You can choose to run, jump rope and do some simple stretching exercises to raise your body temperature and prevent sports injuries.
3. Choose the right time: When the temperature is low in winter, the flexibility of human muscles and joints will decrease. Therefore, it is recommended to exercise at noon or afternoon when the temperature is high, and avoid getting up in the morning and evening when the temperature is low.
4. Moderate exercise: It is cold in winter and easy to consume physical strength. Therefore, we should pay attention to controlling the amount of exercise and avoid overwork. You can start with low-intensity exercise and gradually increase the amount of exercise.
5. Keep moisture: Dry air in winter can easily lead to dehydration. Therefore, we should pay attention to replenish water during exercise and keep the body's water balance.
6. Warm-keeping measures: Keep warm during winter sports, and wear appropriate sportswear and sports shoes to prevent colds and frostbite.
7. Pay attention to safety: Pay attention to safety when using community fitness equipment. Follow the correct operation methods to avoid sports injuries caused by improper use. If necessary, you can consult a professional coach or staff.
8. Insist on exercise: Exercise is better in winter, because the body's metabolism is faster at this time. Therefore, we should insist on exercising for a certain time every day to keep healthy.