First, the waste is discharged, and the muscles contract during exercise, which is equivalent to massaging the skin with muscles, so that the breathing of the skin is improved, which is beneficial to the secretion of sweat glands and sebaceous glands, as well as the discharge of sweat and sebum;
Second, nutritional supplement: during exercise, capillaries expand and open, local blood flow increases, circulation accelerates, skin temperature rises correspondingly, skin nutrition improves, and skin is moist and elastic;
Third, maintain metabolism and maintain moisturizing vitality. Regular exercise can promote skin metabolism, strengthen skin barrier function, and enhance the body's disease resistance and adaptability to the environment.
Yes, a lot of sweat will be discharged in the process of fitness, which will promote metabolism and promote the relaxation of capillaries.