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What kind of fitness equipment is suitable for home use?
There are many home fitness equipment to choose from, such as treadmills, exercise bikes, dumbbells, supine boards and so on. You can choose the equipment that suits you according to your own needs and budget. The following are some common home fitness equipment:

1. Treadmill: Suitable for people who want to do aerobic exercise, which can help you improve heart and lung function and burn fat.

2. Exercise bike: It is suitable for people who want to do aerobic exercise and low-intensity strength training, which can help you improve your cardiopulmonary function and exercise your leg muscles.

3. Dumbbells: Suitable for people who want to do strength training, which can help you strengthen your muscles and shape your body.

4. Supine board: It is suitable for people who want to be abdominal muscle training and can help you develop your abdominal muscles like a washboard.