1, upper body prone on the fitness ball

Hands straight to support the ground, legs together; Stretch your back, raise one leg as high as possible, then put it down and change to the other side, which has the effect of stovepipe and thin buttocks.

Step 2: Standing posture

One leg is pressed on the fitness ball, and two arms are bent and crossed behind the head. Stretch the whole body slowly to the left, and repeatedly change sides to exercise the waist, which has the effect of stovepipe and arm.

Step 3 sit on the fitness ball

Legs together, hands up, fingers opposite, take a deep breath, abdomen and chest out, lift your whole body up as far as possible, waist and abdomen thin, and stand tall and straight.

Extended data:

Skills of using yoga ball

When doing exercise, users should cooperate with slow breathing and perform gentle stretching, squeezing and other actions, so that the muscles in these parts can be effectively massaged, relaxed and consume energy, and they will not feel tired after exercise.

Take advantage of the bright color, elasticity and free rolling of the ball, while dancing with the ball, listen to the voice of the body, enjoy the fun brought by yoga ball and eliminate the fatigue of the day. The highest realm of yoga ball is the unity of human and ball, which achieves the full contact between human body and spherical surface.

use

1, fitness ball can improve people's flexibility, strength, balance, posture, cardiopulmonary function.

2, long-term use, can effectively make the posture and curve more perfect.

3. When not exercising, it can be used as a ball chair.

4, deflated, small size, easy to collect.

5. Use simple exercise to help improve the imperfect appearance.

6, hunchback posture, after long-term use, can be significantly improved.

7. Suitable for sisters with fat abdomen and thick hands and legs.

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