Practitioners should pay attention to the following points: first, people with osteoporosis, spondylolisthesis, epilepsy, cerebral cortex injury, high mood swings and high intraocular pressure are not suitable for practicing aerial yoga; Secondly, don't eat for an hour or two before practice, and try to drink as little water as possible, otherwise it will be easy to feel sick and dizzy, and it is also dangerous to do exercises at high altitude. When you start practicing, you must do it under the guidance of a professional teacher, because aerial yoga needs rope as an auxiliary tool and can withstand 650. In the process of practice, you should relax your mind and don't have other thoughts. In terms of wearing, we should pay attention to wearing loose, sweat-absorbent sportswear and choose spacious and bright places to practice. These are all matters needing attention.