Although people who want to gain muscle don't have to lose fat, they still have to control their fat intake. Therefore, when making beef, it is generally best to choose parts such as beef tendon, and it is best not to choose fat beef breast. Then the boiled beef here refers to the real boiled beef. Of course, you can also add some spices such as star anise and cinnamon to make the beef taste more delicious, but it is best not to put oil and cook for too long to avoid damaging the ingredients.

2. Practice 2: Fried beef

Among all kinds of meat, the content of creatine in beef is the highest, and people who exercise need creatine very much. In fact, many people think that fried muscle-building meals may be too hot, but as long as animal oil is not used, there is basically no problem. After all, frying will make people have an appetite and feel better. In fact, olive oil is the most suitable, because olive oil has a low boiling point, which can lock the nutrients inside well and will not be destroyed by high temperature.

3, practice 3: oven beef

If you have an oven at home and want to cook muscle rice, you can also eat roast beef. Before cooking, you can marinate beef with spices such as black pepper, but it is best not to put oil, then put it in the oven and bake it at 250 degrees for about 20 minutes. You'd better not eat it well-done. The taste is not as good as that of medium-rare or medium-rare and medium-rare, and less nutrients are retained. Of course, if it is really unacceptable, you can try medium rare.