How can you postpone menstruation for a few days?
Menstruation once a month makes women feel very tired, but also loses a lot of blood. Then let's go with Bian Xiao to see what food is suitable for eating after menstruation and what can replenish blood.
First, foods with high vitamin content.
In our daily life, the vegetables we contact most are cucumbers and tomatoes, and then spinach. These vegetables are not only rich in vitamins, but also contain a certain amount of cellulose, which can effectively help women supplement nutrition, promote digestion and prevent constipation.
Second, red meat.
Everyone must know that red meat is very high in iron and can effectively replenish blood. It is not only nutritious, but also delicious. The most common red meat is beef, as well as pork belly, and animal liver can also be used.
Third, high-protein food.
After menstruation, eating foods rich in high protein can effectively enhance women's physique and have many benefits to the skin. You can drink more soybean milk, eat more tofu to supplement plant protein, and of course you can also eat eggs or quail eggs.
Fourth, Wuji Huangshi Yiqi Buxue Decoction.
You can prepare the next black-bone chicken, 60 grams yellow. The practice is actually very simple, that is, the internal organs of black-bone chicken are removed, cut into small pieces and washed for later use; Then put the yellow and chicken together in the pot, first boil it with strong fire, then cook it with slow fire for 2 to 3 hours, and then eat it after proper seasoning.
Fifth, chicken cabbage soup
Prepare 500 grams of chicken, Chinese cabbage 1000 grams, onion, ginger, pepper, cooking wine and salt; Then wash the Chinese cabbage, cut it into pieces, cut the chicken into pieces, and wash it with overheated water for later use; Finally, put all the raw materials into a wok and simmer until the meat is rotten. Finally, add the right amount of salt, monosodium glutamate and pepper.
This chicken cabbage soup can effectively regulate women's irregular menstruation, but also tonify deficiency and preserve health, and effectively delay women's aging.
Harm of irregular menstruation in women
Many female compatriots have symptoms of irregular menstruation, such as too little or too much menstrual flow, early or delayed menstrual time and so on. Irregular menstruation is mainly caused by endocrine disorders, and improper diet, emotions, diseases and other reasons will lead to irregular menstruation. Irregular menstruation is very harmful to women's health. Let's take a look at the harm of irregular menstruation in women!
1, long-term irregular menstruation will lead to endocrine disorders, skin deterioration, rough facial skin, large pores, acne, spots, acne and so on.
2, irregular menstruation will lead to infertility, directly affecting women's normal ovulation. If ovulation is abnormal, the chances of pregnancy will naturally decrease a lot. In addition, irregular menstruation will also lead to many potential gynecological diseases, such as salpingitis, tubal adhesion, endometritis, and even uterine fibroids and ovarian cysts. These gynecological diseases will also organize the normal combination of sperm and eggs, leading to infertility.
3, menstrual cycle disorder or abnormal bleeding can lead to early arrival of female menopause, insomnia, palpitations, forgetfulness, memory loss, listlessness, physical decline, osteoporosis and other symptoms.
4, excessive menstrual bleeding will cause insufficient blood, brain pulp loss in blood support, and then cause headaches.
Through the above introduction, I believe that the majority of female compatriots know how harmful irregular menstruation is to the body, so female friends must not underestimate its harm. Once they find irregular menstruation, they should be treated in time!