Whether aerobic exercise or anaerobic exercise, as long as it can be sustained and moderate for a long time, it is of great benefit to the body. Under the premise of safety, no matter what age, aerobic exercise and anaerobic exercise should be combined, which is what everyone must do.

As for choosing aerobic exercise or anaerobic exercise, first of all, it depends on your purpose and personal situation. The intensity of aerobic exercise is relatively low and safe, and the load of various organs of the body is relatively small, which is not easy to cause injury accidents; The intensity of anaerobic exercise is relatively large, and the load borne by various organs of the body is relatively large, which can better improve the working ability of the body. For young people, in order to improve their physical fitness and endurance to strenuous exercise, it is necessary to arrange a certain proportion of anaerobic exercise. Middle-aged and elderly people should give priority to aerobic exercise and do moderate anaerobic exercise.

For example, if you want to improve heart and lung function, it is better to choose aerobic exercise. And if you can only lift 60 kg of weight now, and you want to improve your strength and lift 70 kg of weight, then you should choose anaerobic exercise. Anaerobic exercise is the first choice to shape muscle lines and increase muscle strength.