Boxing, an aerobic exercise, is another innovation of aerobics. It combines the basic movements of boxing, Muay Thai, Taekwondo, Sanshou and Taiji, and follows the latest arrangement method of aerobics. It is a kind of physical exercise completed under a strong musical beat. Aerobic boxing, English name kickboxing, was first introduced by European fighters and professional aerobic athletes. Its concrete form is to mix boxing, karate, taekwondo and even some dance movements together, and cooperate with strong music to become a unique aerobics.

Nowadays, people's work and life pressure is generally great, and fighting can effectively relieve physical and mental load. In addition, its movements are relatively simple, and more and more people choose fighting operation as an exercise method.