It is ok to eat apples after fitness at night. Apple's calorie is very low, less than 60 kilocalories per 100 grams, which will not affect the fitness effect. In addition, apples have a lot of water, which can supplement the water lost during fitness.

Can I eat apples after running at night? Yes, there is a great demand for heart and lungs when running, and the air pollution in China is very serious. Apples can improve respiratory system and lung function, and protect lungs from pollution and smoke. In addition, apples are alkaline food, which can neutralize the acidic waste produced after running, adjust the body's acid-base index and keep healthy.

Will eating apples after swimming make you fat? Usually not. Apples are low in calories, and only 60 kilocalories are not enough to cause obesity. Secondly, apples can increase satiety, reduce the intake of other foods and help to lose weight.

Can you get fat after eating bananas at night? If eating bananas will make you fat, then why do so many sports and fitness enthusiasts choose bananas? Banana is a high GI food, which can release energy for a long time, without causing a short-term surge in blood sugar concentration, and insulin will not convert sugar into fat.

Apples are one of the most common fruits in life, so how about eating apples after fitness at night?

Can I eat fruit after fitness at night? Yes, but be careful not to eat too much, because the sugar in fruit is not low. Eating too much will bring a lot of sugar to the body, which is not good for fitness.