Shoulder training must be attached importance to for every bodybuilder, because if you want to train a good figure and a perfect figure, you can't do without shoulders, and shoulders play an irreplaceable role in fitness training.

Because the shoulder is the supporting point of upper body training strength, it plays the role of buffering and connecting, and the pressure brought by training equipment needs to be buffered through the shoulder, so shoulder training is essential.

Be careful when training your shoulders. Because the shoulder joint is complex, it plays the role of connecting and buffering, so it can't be trained with heavy training like the arm and chest muscles. Therefore, we must choose the weight of the shoulder from a light start, and then add strength with the improvement of physical fitness, otherwise it is easy to damage the shoulder.

Shoulder training actions: standing barbell push, standing gantry pull rope, shrugging, standing dumbbell side lift, one-arm dumbbell side lift, attached side lift and narrow bench push.

When carrying out shoulder training, we should pay attention to the following questions:

If the training action you are doing is related to single-joint lifting, don't straighten your arms, otherwise the training effect will be slightly affected.

Pay attention to the balanced development of exercise, don't always stick to the exercise of one part, but pay attention to the coordinated development of all parts of the body, otherwise one part is too prominent, which will easily affect the coordination of other parts and lead to injury.

Pay attention to the adjustment of training, formulate corresponding adjustment strategies according to the changes of the body during training, and change and choose the next strategy in time when the effect of one place is achieved.

Pay attention to the discomfort during training. If the shoulder is uncomfortable, stop training in time and find out the cause of discomfort. When you have pain, you can choose ice compress and take some anti-inflammatory drugs. If you don't get better, go to the hospital in time.

In fitness training, we must pay attention to the choice of quantity, otherwise it will easily cause damage to the body. We should train according to our own situation, and don't rush for success.