My postpartum recovery is my pain.
40 weeks +2-year-old baby, the first child is 7 kg 6, and the baby is very big, with severe tearing and lateral cutting. I stayed in the hospital for 6 days before leaving the hospital. After going back, I soaked my ass with potassium permanganate every day, never sat up straight, and occasionally sat in the corner of the stool when eating. Five days later, I went to check again and found that the wound was not healed. It really collapsed. I had to soak for another five days. After the review, the doctor confirmed that he had recovered. After that, I felt fine. I occasionally hold the baby by myself and sit straight on the stool until the baby is coming. I looked in the mirror and found that the side cut was cracked. I really want to cry. I hurried to the hospital. After inspection, it was found that the thread sewn inside the side incision was not absorbed, and the thread was stuck by adhesive tape. Then I did it several times before I pulled out a little thread. It is not easy to get it. The doctor can only let me go back and run potassium permanganate again. God knows how painful this process is. After that, I will keep repeating it until I meet a senior postpartum doctor and ask me to use another medicine. The side cut is over.
Because the delay was too long, I went to check other postpartum problems three months later, found pelvic floor muscle problems, and decisively opened a pelvic floor muscle repair list. Fortunately, I am in good health at present, but I dare not have a second child in the future. One is economic strength, and the other is scar constitution.
Beauty who wants a baby, if she wants to give birth naturally in the future, she must control her weight!
Dear, after giving birth to the baby, you have to suffer with the baby. You asked how to carry out postpartum recovery. I think there are two aspects: figure and figure.
1. Text
Let's talk about the body, mainly the exercise of pelvic floor muscles. From the beginning of pregnancy to the end of delivery, pelvic floor muscles are under great pressure, which is easy to cause pelvic floor muscles to relax. Pelvic floor muscles control vagina, urethra, bladder, intestine and other organs. Relaxation of pelvic floor muscles can easily lead to urinary incontinence (laughing and sneezing can leak urine); It will also relax the vagina and affect the life of husband and wife. Therefore, after the lochia is discharged, you need to exercise the pelvic floor muscles.
1) Generally, large hospitals have postpartum recovery treatment, which uses electricity to stimulate vaginal muscle movement. You can go and have a look.
2) levator ani. Anytime, anywhere.
3) Hip lift
Lie in bed and follow the picture. Do it when you have time, and do it when you have the strength. You can also reduce your stomach
stature
I believe many women are very upset and out of shape after giving birth. Belly fleshy, sexy and charming. But if you are still breastfeeding, don't go on a diet to lose weight easily, so as not to reduce the amount of milk. You can do more exercise to lose weight.
1) roll belly
2) Russian distortion
3) Lift your legs vertically
Please do the above actions in your own comfort. If you feel uncomfortable halfway, please stop temporarily. Start young and let your body adapt.
I hope I can help you and wish you a happy life!
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I am Rubao, I love life, I love food, I love health, I love beauty.
Speaking of postpartum recovery, it is a serious injury to me! A few years ago, the boss felt nothing but a little fat after giving birth. The doctor asked me to have a postpartum check-up for 42 days because I didn't think it was necessary.
But having a second child won't do, because both babies are born naturally. When the second child was eight months old, the pubic symphysis was separated, the left leg could not be lifted, and the leg was still edema. When the second child was born, the doctor repeatedly told me that it must be repaired after delivery and the pubic bone must be re-examined in 42 days.
When the second child was full moon, he found that his left leg was a little unable to lift, so he had a headache if he walked faster. On the 42nd day, he went to the hospital for reexamination. After the examination, the doctor said that the pelvis was everted, the pubic bone was severely separated, the rectus abdominis was separated by four fingers, the uterus was drooping, and one leg was long and the other leg was short, all of which were said by others.
Hearing this result, I was speechless. I had no choice but to repair it, but I didn't have time to go to the hospital every day. I watched their live broadcast on the Internet and said that it could repair pelvic floor muscles, rectus abdominis and pelvis.
However, there is no obvious effect. Daughter/kloc-I was a little tired on the 0/00 day. As a result, the pelvic floor muscles drooped and I felt that my uterus was about to fall out. I was too scared to get out of bed for two days and nights.
Finally, I found a home repair and spent 4000 yuan. Actually, I can't bear to part with it, but I have to do it. Otherwise, I will have problems walking and working in the future. How to raise a daughter and son need to grow up and marry a wife? I want to be a mother-in-law in the future. My mother-in-law doesn't care about my confinement, and I can't care about my wife.
So I started to do postpartum repair at home. I do it ten times a week. From the initial pain into the bone marrow to the present nine times. The body is getting better and better, and I am not afraid of manual labor. My husband also said that money is well spent, as long as I am fine.
All the above are personal experiences, without any falsehood. Don't spray if you don't like it!
There are fewer and fewer women after giving birth, and they are often regarded as college students … share with you the problems and precautions after giving birth.
Virgo, I can never allow myself to become a yellow-faced woman after giving birth! So I have done a lot of homework since I was pregnant! I also specially invited Li Yi, a postpartum rehabilitation teacher. She has 30 years of clinical experience and obtained a certificate of senior nurse after retirement. Thanks to the experienced Yi Lee, the evaluation of "unlike just having a baby" will always follow me up to now! Today, I will share the most useful methods with the treasure moms, hoping to make you take fewer detours!
1 What if the milk is always blocked?
When I stop milk, it's as hard as putting two shot puts, and it always shows white spots! Aunt Li told me never to prick or massage! Otherwise, it will grow new endlessly! The lump will get bigger and bigger! Aunt Li helped me to apply cold compress with refrigerated potato chips, and then let the baby smoke more. If the suction is not enough, you can try to lie on your side, so that your baby's feet are facing the mother's face and your chin is sucking against the hard lump. This method took more than ten days, and it was opened in less than one day! Thank you very much!
2 what should I do if my face is sallow?
First of all, I want to improve my sleep, speed up my metabolism and expel toxins. Aunt Li asked me to try to keep consistent with the baby's sleeping time, otherwise it is impossible to get well without a good rest! Then eat more foods that tonify qi and blood. I drink a bowl of jujube, yam, millet porridge or black sesame and corn paste every day, which can replenish qi and blood, and it doesn't need to be exactly the same as me. Finally, clean up the intestines, mainly drink more water, eat more fruits and vegetables, and keep up with nutrition.
3 can stretch marks go?
Can't! Especially hereditary! Like me, I inherited my mother's stretch marks, so I used shea butter and miracle essence to maintain stability during pregnancy. Although it grew a little late, it was really not as exaggerated as other pregnant mothers, and my stomach was fried! Doctors praise me for my good maintenance! And less than three months after birth, it faded out of sight! Share your experience.
Shea butter has the taste of plants. The paste looks a little hard, but it turns into oil when rubbed in the palm of your hand. Gently press on your stomach and massage in circles. Looking at the oil is very nourishing. After absorption, you can apply the essence in the same way. Kind of like mashed potatoes. You can't tell what it tastes like. It will be shiny after painting, but it will become dull immediately. I feel a little hot in my stomach, and the lines are not so tight and elastic to the touch.
Shea butter is handmade by women in Ghana, Africa. It is a pure natural and safe moisturizing oil.
Miracle essence is a famous American baby product brand, O-Bison. It is also the wrinkle cream added by 0. Aunt Li said that many precious mothers she has taken care of are so diluted, and those who are troubled by stretch marks must try!
4 How to repair the separation of rectus abdominis?
Don't worry about losing weight before the baby is born! First look at whether the rectus abdominis is separated! You can't lose weight when you are separated! Aunt Li measured me and separated my two fingers a little. My stomach thief still hurts! You can look at the picture and test it yourself: normal is within one and a half fingers, and you will go to the hospital if you have more than three fingers. The rest can be repaired by yourself according to the actions in the picture. Don't worry if you can definitely recover!
5 The easiest thing to ignore on the first day after delivery
Body temperature will rise within 24 hours after delivery, which is normal, but it will not exceed 38 degrees. Once it exceeds 38 degrees, you should inform the doctor in time without delay! There are many reasons for fever, such as birth canal infection, urinary tract infection and breast infection. If not treated in time, it is likely to develop into chronic pelvic inflammatory disease, which may also cause dangerous peritonitis, septicemia and breast swelling. ...
6 postpartum constipation anal fissure hemorrhoids how to do?
Oh, my God! When I was born, it was too painful to go to the toilet, and I didn't dare to cut as hard as a knife. Later, I used Caesar dew, and my constipation eased a lot, and it didn't hurt so much! For hemorrhoids, Aunt Li asked me to use 1 tablet of Anmeiyun Xiaozhi Gel before going to bed every day. Very convenient. I can use it without musk during pregnancy. I can feel the hemorrhoids getting smaller and smaller until they disappear. A week will be enough. You should also do levator ani exercises. The method is to inhale first, lift the anus, then exhale and relax. Generally, you can do it twenty or thirty times in a row, once or twice a day, which is helpful for relaxing bowels.
7 What should I do if my postpartum hair loss is serious?
I love losing my hair, but it gets worse after giving birth, and I feel bald! After using ginger shampoo and Novi hair care lotion, I feel much better and have more short hair on my head! I can't open it, I can only stab it. Ugly … but it's better than no hair! Hair tonic should be massaged in the right way: cross your hands, press your palms to the scalp and center, press your thumbs where the hair tonic drops, and the hair with less hair drops! r
Women are weak, but mothers are strong. Being a mother is really not easy. I hope that my sharing can make the treasure mothers take fewer detours and recover soon. Physiology and psychology are the best of themselves, but also drunk mom!
Question: How did you recover after delivery?
I think it is absolutely necessary to repair pelvic floor muscles after delivery. It may be because I was young and didn't do training after giving birth to my eldest brother, so I just paid attention to fitness and recovered my body. I didn't feel anything at the time. After having a second child, I feel different from having a boss. The figure can be restored, but the function is not as good as that after Dabao was born.
I went to the hospital for 42 days, and the doctor told me that I could restore the pelvic floor muscles by doing that repair, but I usually have to bring two treasures. I don't want to do it because I think going to the hospital is expensive and troublesome. I just want to do it at home.
The mobile phone G recommended by my friend made me keep exercising and recover well. When I get well, tell him to treat him to dinner with the money I saved. After using it, I feel ok and the effect is good. Then I watched a lot of videos to help me exercise together. Now more than a year after delivery, I'm still insisting, and I think it's good to do exercise at ordinary times. How do you recover after childbirth?
Although this question looks like an advertisement. But I still can't help but come in and talk about postpartum recovery.
Tell me about my own postpartum recovery:
Hello, the rapid recovery after delivery can be solved by medical means.
Patients with old perineal tear, pelvic floor muscle rupture and vaginal scar formation caused by birth injury; Poor wound healing after perineal lateral incision or poor suture of lateral incision wound (such as only suturing mucosa and ignoring muscle layer suture); For vaginal delivery or caesarean section (especially for second-born mothers) or other reasons, vaginal relaxation, sexual dissatisfaction, mild and moderate pelvic floor muscle dysfunction, such as vaginal exhaust, abnormal sound, running and jumping, lifting heavy objects or even coughing, can be considered.
How to perform vaginal contractions: vaginal tightening's surgery needs to be individualized. Because each friend's vaginal relaxation degree is different, the reasons for relaxation are different, and the anatomical and pathological factors of local muscles, scars, tissue defects and displacement are different, so the operation method of vaginal tightening is different. According to your actual situation, medical history, fertility status, combined with careful physical examination and some instrument data measurement results, the plastic surgeon will choose the operation method suitable for you. Including perineal body muscle reconstruction, scar repair, pelvic floor muscle function reconstruction with mucosa preservation, minimally invasive vaginal tightening surgery combined with biomaterials, laser vaginal tightening rejuvenation treatment, etc.
Another reminder, please choose a regular hospital for this kind of operation.
Due to the energy consumption, trauma and bleeding in the process of delivery, the maternal vitality is exhausted and the qi and blood are insufficient, which is called postpartum physical weakness.
express
Generally, it is manifested as fear of cold, fear of wind, hyperhidrosis, soreness of the waist and knees, cold pain in the lower abdomen, palpitation and shortness of breath, weakness of limbs, scanty menstrual flow, dark color, leucorrhea, menstrual edema, dull and long spots, ovarian dysfunction, postpartum frigidity and other symptoms.
Red jujube black chicken soup
Efficacy: tonify qi and blood, nourish liver and kidney, and is suitable for chills, hyperhidrosis, hypogalactia, fatigue, soreness of waist and knees, loss of appetite, decreased immunity, anemia, etc. Postpartum physical weakness.
Ingredients: 300g of black-bone chicken, 20g of red dates, 0g of medlar10g, and appropriate amounts of cooking wine, ginger slices and salt. Exercise:
1. Wash black-bone chicken, cut into large pieces and blanch for later use.
2. Put the black-bone chicken pieces into a casserole, add a proper amount of water to boil, skim off the floating foam, add ginger slices, red dates and cooking wine, simmer for 1 hour, pick out the ginger slices, skim off the floating oil, add Lycium barbarum for 20 minutes, and add salt to taste.
Usage: Take with meals.
mutton noodles
Efficacy: Tonifying the middle energizer and benefiting qi, suitable for physical weakness after illness, postpartum and postoperative.
Ingredients: egg 1 piece, tenderloin and flour100g, leek powder100g, and chicken soup. Light soy sauce, sesame oil, salt.
Practice: 1, make noodles with eggs and flour; Slice tenderloin and smooth it with warm oil for later use.
2. After the chicken soup is heated, put it in a soup bowl, add soy sauce, sesame oil and salt and mix well.
3. After the noodles are cooked, take them out and put them into the soup, pour in shredded mutton and sprinkle with chopped green onion.
Usage: Take with meals.
Millet and egg porridge
Efficacy: tonify spleen and stomach, invigorate qi and blood, and promote blood circulation, which is suitable for postpartum asthenia and lochia.
Materials: millet 100g, egg 1 piece, donkey-hide gelatin 15g, brown sugar 15g.
Exercise:
1. Wash the millet, pour it into the casserole, add water to boil, skim off the froth, and simmer for 15 minutes. 2. Mash the donkey-hide gelatin, add water to dissolve it, pour it into the rice porridge while it is hot, and continue to cook for 15 minutes until the porridge is thick.
3. Beat the eggs into a bowl and mix well into egg liquid, pour into porridge, condense into egg flowers, and then mix well with brown sugar.
Usage: Take with meals, once a day 1 time.
First of all, why do you need postpartum recovery? Because pregnancy has disrupted human physiology, and diet, exercise and metabolism have all changed. You need to supplement nutrition during pregnancy, so you will eat it often. As long as you are good to your children, you will eat like crazy. And for the sake of safety, some expectant mothers will avoid the influence of exercise on the fetus. If you eat too much and exercise less, people will naturally gain weight.
There are many kinds of postpartum recovery, such as pelvic bone repair, rectus abdominis repair and body repair. Ma Bao will have a detailed postpartum physical examination 42 days after delivery. If some aspects are particularly serious, the doctor will give the corresponding treatment plan.
Generally, the rectus abdominis muscle does not exceed 3 fingers. You can choose to stand on the wall at home instead of sit-ups. On the contrary, it will be counterproductive, inhaling and exhaling more. The most common problem for mothers who give birth naturally is pelvic bone repair. If the pelvic bone is not repaired well, it is easy to have many sequelae, such as urine leakage. It's really embarrassing to leak urine when jumping, running and laughing. Therefore, when going to the toilet, Ma Bao should properly practice lifting the anus and holding his breath. Most doctors will recommend instrument treatment, and the effect is better. Postpartum slimming, usually 6 months before pregnancy, of course, not every mother will do this. It is the most effective and practical way to keep your mouth shut and open your legs. If you are a lactating mother, try not to exercise vigorously during breastfeeding, which will easily lead to a decrease in milk secretion, which is not worth the loss, or take the baby first. Breastfeeding will also make you thinner, and it is not easy to take care of your baby. People will naturally lose weight when they are tired. Of course, Ma Bao should pay attention to his health, and don't give up his health for his figure!
I just bought a video of postpartum recovery, which is the Bodhi -La exercise method of American Carrie, 12 class. If you are interested, you can share it for free.
I gave birth to a second child. Let's do it together and see if the method on the video really works.