One of the most common exercises in the gym is jogging on the treadmill. What matters is not how many laps you run, but the feeling of jumping. At the same time, breathing should be coordinated, and the speed can be slowly increased. Until the last sweat.

Step 2 swim

Generally, I choose to take a hot bath after jogging and then jump into the swimming pool for half an hour. In the process of swimming, don't move too much, but emphasize the feeling of floating and let the whole body relax naturally. Some pregnant women choose to swim when they are 4-8 months old. Of course, the main thing is buoyancy.

Step 3 jump rope and hula hoop

It is a good choice to put a skipping rope and a hula hoop at home, if you want to exercise and don't want to go out at the same time. Skipping rope is an activity that many children can play, suitable for all ages. In addition, in addition to the traditional circular hula hoop, there are spring hula hoops on the market, and the exercise effect will be better.

Step 4 ride a bike

Traditional bicycles are basically pedaling, which is actually the most beneficial riding exercise. Don't take cycling as a tiring job. In fact, pedaling for 30 minutes every day is the most helpful to your health.

5. Aerobic exercise

This is a relaxation exercise that I encourage female friends to do in their spare time. On Saturday weekend, sign up for a dance aerobics class that you are interested in, so that you can keep fit and build your self-confidence.

Step 6 climb the mountain

The oldest, most natural and most harmonious way of exercise is actually climbing mountains. When I was a child, I often went out to climb mountains with my friends, and it was quite comfortable to come back. You can breathe the freshest air and nutrients in nature. What a beautiful feeling!