1. Action requirements: sit on the mat, put your legs together, with your ankles at 90 degrees, bend your hands forward and touch your toes, and ask your back to be straight (hunchback is a foul).

2. Qualification criteria:

(1) For men, touch the toes with the middle finger of both hands and stretch statically for 5 seconds.

(2) In junior and middle schools, the palms of both hands touch the toes and stretch statically for 5 seconds.

(2) Push-ups (upper limb muscle endurance test)

1. Action requirements: land your feet and keep your body straight. When the elbow joint bends downward, the abduction of the shoulder joint should not exceed 90 degrees, and the elbow joint and the shoulder joint are at the same height (if the shoulder joint is obviously higher than the elbow joint, it is a foul, not counting); When propping up upwards, the elbow joint is straight but not straight (if the elbow joint is not straight, it is a foul, not counting; This action should be continuous. If you stop for more than 3 seconds, it is a foul, not counting. )。

2. Qualification criteria:

(1) Men's first, middle and advanced 40 times.

(2) Junior, middle and senior women 15 times.

(3) Squatting with bare hands (lower limb muscle endurance test)

1. Action requirements: separate your feet from the left and right, the distance is slightly wider than your shoulders, and your toes are slightly abduction. When the knee bends down, the thigh should be parallel to the ground (if the thigh is not parallel to the ground or the knee exceeds the toe too much, it is a foul, not counting); When standing, the knee joint is straight but not extended (if the knee joint is excessively bent, it is a foul, not counting; This action should be continuous. If you stop for more than 3 seconds, it is a foul, not counting. )。

2. Qualification criteria:

(1) 60 times for men at the beginning, middle and advanced levels.

(2) 40 times for junior middle school girls and 50 times for senior middle school girls.

(d) Pull-ups (upper limb muscle strength and endurance test)-intermediate and advanced test items for men.

1. Action requirements: when pulling up, the jaw should exceed the bar (if the jaw does not exceed the bar, it is a foul, not counting); Descending until the elbow is straight but not straight (the movement is continuous, and it is a foul to hang the elbow straight for more than 3 seconds, not counting. )。 In the process of pull-ups and falls, the body is not allowed to swing hard (if swinging hard is a foul, it is not counted. )。

2. Eligibility criteria: intermediate 10 times, advanced 15 times.

(V) Elbow bending and bow support (unilateral and contralateral support)-an advanced test item for women.

1. Action requirements: Bend your elbow 90 degrees, put your feet on the ground, and keep your body in a straight line. Lift the upper and lower limbs to the opposite side parallel to the ground, and keep the unilateral support balance of the upper and lower limbs (it is a foul to lift the upper and lower limbs to be non-parallel to the ground or swing the body).

2. Eligibility criteria: 5 seconds per side.