Children's sports is an activity suitable for children, which can promote their physical health and psychological development. Here are some common practices for children to practice:

Children's stretching exercise: This is a common children's exercise, including stretching and flexion and extension of various parts of the body. For example, let the child stand, then stretch his limbs backwards, bend forward and twist his body left and right.

Children's Rhythm Exercise: This is a kind of children's sport that combines music with movements, allowing children to perform simple dance or gymnastics movements happily in beautiful music. For example, children can swing their arms, twist their bodies and jump according to the rhythm of music.

Children's calisthenics: This is a fitness activity suitable for older children, which can enhance their physical quality and coordination. For example, children can practice handstands, push-ups, sit-ups and jumps.

Children's Yoga: This is a kind of yoga practice suitable for children, which can help children improve their physical flexibility, sense of balance and mental health. For example, children can practice yoga movements such as meditation, breathing adjustment and asana.

Children should pay attention to the following points when doing children's exercises:

Children's age and physical condition are different, so they should take appropriate exercise according to their actual situation to avoid being injured by overexertion or improper posture.

Pay attention to the correct posture and breathing method when doing children's sports to avoid muscle strain and poor breathing.

It is best for children to do exercise before or after meals to avoid stomach discomfort caused by strenuous exercise.

Pay attention to time control when doing children's exercises, which should not be too long or too short, and it is best to take about 20-30 minutes.

Children's aerobics should pay attention to fun, attract children's interest and attention, and let children exercise in a relaxed and happy atmosphere.

In a word, children's exercise is one of the important activities to promote children's physical and mental health. It attracts children's attention through simple movements and beautiful music or games, so that they can exercise in a pleasant environment and improve their physical quality and psychological development.