According to Portuguese media reports, in order to maintain his six magic muscles, C Ronaldo does 3000 sit-ups every day and insists on spending an hour exercising his abdominal muscles. When he played for Manchester United in the Premier League, some teammates in cristiano ronaldo challenged him to take part in sit-ups. Obviously, no one is Ronaldo's opponent, and no one can surpass Ronaldo. In the face of C Ronaldo's relaxed movements and amazing muscle strength, some teammates even gave up in less than 3 minutes. After coming to Real Madrid, Cristiano Ronaldo's muscle training made his teammates feel pressure from the first day. "He is a machine," many Real Madrid players hate it. C Ronaldo spends almost as much time in the training ground as in the gym every day. What is even more frightening is that before every game, C Ronaldo will do sit-ups while watching TV in the room.

The six magic muscles are obviously not ornaments. In addition to being eye-catching, C Ronaldo's abdominal muscles are very helpful for his shooting. After watching Cristiano Ronaldo's free kick, Spanish sports scientists were surprised to find that the reason why Cristiano Ronaldo's free kick is fast, curvy and powerful is because of abdominal muscles: "The secret of Cristiano Ronaldo's free kick is that all the muscles in the lower body exert their strength at the same time when shooting, and the abdominal muscles, gluteal muscles and strength are all at the same time. I believe this data will get rid of people's criticism of C Ronaldo's paunchy belly.