Do push-ups and belly rolls on Mondays and Wednesdays. Push-ups mainly exercise the back muscles and arm muscles of the chest muscles, while belly rolling can better exercise the abdomen, thus having a comprehensive training for the body.

Tuesday and Friday: Squat+Sit-ups

Squat movements are mainly to exercise hip and leg muscles. This action is also relatively simple, and you can choose to do more groups during the exercise, so that the exercise effect is better. Sit-ups mainly exercise the abdomen, and abdominal muscles need to be exercised every day, so you can choose to do sit-ups on Tuesday and Thursday.

Thursday and Saturday: Pull-ups+Jogging

Pull-ups are a strength training action, which mainly exercises the muscles of the back and chest of the arm. It takes a certain foundation to complete, so choosing to exercise together for two days can not only exercise muscles but also balance the coordination of the body.

Practice instructions

You can't exercise on an empty stomach in the morning. Some people are used to exercising first and then eating breakfast when you get up in the morning, which is not good for your health. Because the body consumes a lot of energy during exercise, the food eaten the night before has been digested, and there is basically no energy to consume in the body, which is prone to hypoglycemia.

It is not advisable to exercise immediately after meals. It is unhealthy to exercise immediately after a meal, even if it is a walk. This is because the blood circulation in the digestive system is greatly increased after meals, while the blood circulation in other parts of the body will be relatively reduced. If you start exercising immediately, the process of digestion will be blocked and the gastrointestinal tract will easily get sick. It is better to exercise after 30 minutes after meals.