Gampace is a popular fitness exercise, which was invented by a fitness instructor named G (Johnny G. Ganpeisi) in South Africa. It is an indoor aerobic exercise that uses a special exercise bike to simulate the feeling of riding a bicycle. Different from ordinary exercise bikes, Gampers' wheels are not electric, but driven by the athletes' own leg strength. Gampers is a kind of high-intensity aerobic exercise, which can make you burn a lot of calories, improve heart and lung function and enhance muscle strength. This is a very effective fitness method.

Gampers' operation steps

1. Adjust the seat height: according to your height, adjust the seat height to a position suitable for you. Too low seat height will bring too much pressure to the knees, and too high seat height will affect the stability when riding.

2. Adjust the height of the handle: adjust the height of the handle to a position suitable for you, which is generally the same as or slightly higher than the height of the seat. Too low handle height will bring excessive pressure to the arm, and too high handle height will affect the comfort when riding.

3. Adjust the pedal position: adjust the pedal to a position that suits you, generally flush with the knee or slightly higher. Too low pedal position will bring too much pressure to the knee, and too high pedal position will affect the power output when riding.

4. Adjust resistance: Adjust resistance according to your physical strength and training purpose. The greater the resistance, the more energy consumed during riding, and the better the training effect. But be careful not to use too much force to avoid injury.

5. Start riding: Hold the handle with both hands, step on the pedal and start riding. Generally speaking, the training time of Gampers is 45 minutes to 1 hour, and the riding intensity and speed can be adjusted according to individual circumstances.

The benefits of fucking speed

1. fat burning: dry matching speed is a kind of high-intensity aerobic exercise, which can make you burn a lot of calories and achieve the effect of losing weight.

2. Improve cardiopulmonary function: Gampes can improve cardiopulmonary function, enhance cardiopulmonary endurance and health level.

3. Enhance muscle strength: Gampers can enhance the muscle strength of legs and hips, and make your body healthier and more stylish.

4. Improve your mood: Gampers can release the pressure in your body and make you feel more relaxed and happy.

Precautions for gambes

1. Pay attention to posture: keep the correct posture when riding, and don't bend your back and neck to avoid injury.

2. Pay attention to breathing: Pay attention to breathing when riding and keep breathing smoothly, so as not to affect the riding effect and health.

3. Pay attention to protection: wear breathable sportswear, helmet and gloves when riding to avoid injury.

final result

Gampers is a very effective way to keep fit. It can make you burn fat, improve heart and lung function, strengthen muscle strength and improve mood. But when doing pace training, we should pay attention to posture, breathing and protection to avoid injury. If you want to try a new way of fitness, try Gampes!