Non-congestion means that the muscles are not congested or the degree of congestion is not enough in the process of fitness, so that the maximum exercise effect cannot be exerted and the exercise becomes ineffective.
There are many ways to achieve congestion. A common way is to train with light and heavy equipment, and rest for about 30 seconds after finishing one group at a time, so that the muscles can get sufficient blood perfusion, and then do the next group. In addition, you can do vasodilation training (such as push-ups) or practice in high temperature and high humidity environment to increase blood circulation and accelerate metabolism.
Although hyperemia is a good exercise state, it can not be achieved by strenuous exercise, and moderate exercise can also achieve hyperemia. For beginners and ordinary people, long-term fitness can gradually adapt to congestion and achieve better exercise effect.
Although congestion is a good experience and exercise state, there are many places to pay attention to. First of all, it is not suitable for fatigue exercise, so as not to damage muscles. Secondly, pay attention to diet to ensure adequate nutrition and water intake. Also pay attention to stretching and warming up before and after exercise to reduce the occurrence of muscle injury. In addition, do what you can, don't exercise excessively, strictly control the time and intensity of exercise, and don't bring excessive burden and harm to yourself. Only by establishing good fitness habits and insisting on proper exercise can we achieve the effect of fitness and removing blood stasis and make our body healthier and stronger.