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Is there any good way to reduce fat?
Apple Apple Watch series 3

Apple's Apple Watch Series 3 is tailor-made for sports enthusiasts. In addition to calculating mileage, speed, calorie consumption, various sports data and optimized heart rate monitoring applications, it can also be used as a customized "personal trainer". For example, users will receive personalized fitness progress updates in the morning; In the evening, I will give you advice on how to achieve your sports goals. In addition, it will make a brand-new monthly challenge plan based on your past fitness activities and physical training records.

With the watchOS4 platform, this smart watch can also be paired and synchronized with the latest treadmill, indoor bicycle or treadmill. By combining the monitoring of the two, more accurate data can be sent, such as calories, distance, speed, climbed floors, slope and pace.

Samsung sports bracelet

Gear Fit2 Pro is a smart bracelet launched by Samsung at the end of last year. It uses a 1.5 inch SUPER AMOLED rectangular curved touch screen. The selling point is the bright and colorful screen, and the sports information is clear at a glance on the wrist. It has a more agile touch and built-in global positioning system. Compared with the previous generation, today's smart watches and bracelets are waterproof, which can record swimming data all the time, and also increase the real-time heart rate sensing record.

Gear Fit2 Pro can now automatically detect the user's movement pattern, and can start the tracking movement process without key input, which is more intuitive to use.

Mi band with the same function can also be used!

Garmin children's smart bracelet

Embrace an active life since childhood and grow up in stay away from obesity. Garmin's vivofit jr.2 is to encourage children to embrace an active life.

This sports bracelet suitable for children over four years old has a battery life of up to one year and can be customized to display the child's name. In addition to recording the number of steps and calorie burning, with the application, children can move towards the goal of one hour of activity every day through games. Parents can also do homework, tidy up schoolbags, clean rooms and other activities in the application settings, and children can get virtual rewards after completion.

Garmin and Disney cooperated to put cute sports bracelets such as The Avengers, Mini Mouse and Star Wars on their wrists, which attracted children to wear them.

Wireless sports earphone

Friends who don't have music during exercise should choose a pair of lightweight headphones. The latest sports headset BackBeat FIT 305 of Plantronics weighs only14g, which is lightweight and suitable for running and fitness. Sweat-proof and waterproof, and the outer layer material is also reflective, so it is easier to be seen by others when exercising at night, which improves personal safety.

BackBeat FIT 305 can be connected to a tablet or mobile phone via Bluetooth technology, with the longest distance of 10 meter. Fully charged can be used for six hours and can cope with almost any exercise mode, including marathon. When the headset detects that it is offline from the mobile phone, it will automatically enter the "deep sleep" mode and maintain the power for half a year.

Social running application

Want to start running to lose weight, but don't know how to start, download the free running application Nike+ Run Club, and get started!

This application can not only track and record every running data through GPS, but also tailor the training plan for you. Whether starting from scratch or aiming at a marathon, there is always a plan for you. The application will adjust the training according to the runner's physical progress, making the process more efficient.

Nike+ Run Club also has social functions. You can not only share running data with friends and compete with each other, but also let others cheer you on when you run through the application.