What do you need to pay attention to in family fitness aerobic exercise? Because many people don't grasp the standard of aerobic exercise to lose weight, it is very easy to cause some problems if they prescribe too much fitness exercise for themselves. So what do you need to pay attention to when exercising at home to lose weight?
What should we pay attention to in family aerobic exercise? 1 Matters needing attention in family aerobic exercise to lose weight.
1, patients who are not suitable for running such as heart disease and hypertension can only start aerobic exercise to lose weight after being checked and controlled by doctors.
2, from shallow to deep: according to their own situation, gradually increase the intensity of exercise. Especially at the beginning, you don't need to be required to reach Grade 4 or Grade 5 at once, and you are not required to reach 30 points of exercise intensity every week in the first 16 week. Let the human body have a link of re-integration and repair.
3. You don't have to neglect the warm-up exercise: Before each fitness exercise, you should make full preparations for fitness exercise to prevent muscle and joint injuries.
4, exercise does not have to be overworked: too much fitness exercise will lead to overwork, then you need to adjust and rest. Otherwise, overwork is not worth the loss, which will increase the pressure on human body.
5. There should be a link to release stress after exercise: don't stop immediately after exercise, there should be a link to sort out and release stress. Experiments have proved that it is easy to enter a coma after stopping exercise immediately or entering the greenhouse (or steam bathroom). There have been painful experiences and lessons abroad, so we should keep them in mind.
6. Perseverance: If aerobic exercise cannot persist until the end, it will be difficult to achieve actual results as scheduled. Foreigners may even be paranoid that if you can't keep exercising, you might as well not exercise. Weight loss requires aerobic exercise, preferably 4-6 times a week, at least 4 times a week. If it is lower than this standard, the actual effect of tempering will not be obtained.
Generally speaking, the first thing to pay attention to is to do aerobic exercise at home to lose weight, choose the right aerobic exercise according to your physical condition, pay attention to the foundation, prepare in the case of exercise, grasp the duration of exercise during the whole exercise, and don't be overworked, especially for the elderly, which is likely to increase the pressure on the human body.
What should be paid attention to in family fitness aerobic exercise II. Matters needing attention in doing aerobic exercise
1, step by step
For friends who have just started to practice aerobics, they must walk around to exercise, so that their bodies and lower limbs have enough time to adapt. At the beginning, the exercise time should not be too long, preferably ten minutes. At the same time, warm-up and proper stretching should be done first. After a period of regular exercise, you can increase the amount of exercise appropriately, but you must be within your tolerance and not exercise excessively.
2. Wear protection
It is necessary for female friends to wear some supportive bras during aerobic exercise, so as to prevent sagging breasts. Female friends can't do aerobics during pregnancy if they don't have the habit of doing sports. Even those female friends who have a sports foundation need to consult a doctor to determine whether they can exercise. In addition, everyone must take a bath and change clothes in time after exercise to avoid catching a cold.
Knowing this, I believe everyone has understood the situation that needs attention when practicing aerobics. Therefore, in the process of practice, we must pay attention to these aspects, especially the novice friends who have just started to exercise, and we must do these measures well, so as to get better exercise and make our bodies healthier.