1, will you get fat after drinking protein powder?
Can you get fat by drinking protein powder? Nutritionists say that a healthy diet can turn protein into a source of energy needed by the body. In other words, a high-protein diet can make people lose weight and achieve the purpose of exercising muscles. On the other hand, carbohydrates can make people fat. Therefore, in our daily life, we need to control the intake of carbohydrates, instead of staying away from protein. It should be noted that protein's intake is reasonable at this time and does not exceed the standard.
If protein itself is enough, drinking protein powder at this time, the natural human body has been unable to absorb. Excess protein will be stored in fat cells or excreted with urine. Therefore, when asked whether drinking protein powder will make you fat, if protein's intake exceeds the standard, the answer is yes. Moreover, excessive intake of protein will increase the incidence of cancer.
To sum up, I believe everyone already knows the answer to this question, and we need to look at it from different angles. If you are a person who lacks protein and has fitness habits, there is no harm in drinking protein powder properly. But if you drink too much, the protein content in your body will exceed the standard, and the consequences are not optimistic. I hope that in any case, people should be reasonable when making supplements, and greed will be bad.
2. Food rich in protein
1, meat
Protein is the main component of animal fiber cells. Therefore, the content of protein in lean meat of animals is extremely high, and these protein belong to whole protein, which can be decomposed into eight essential amino acids after eating, which promotes the synthesis of protein and is very suitable for human consumption.
Common high-protein meats are: pork, beef, mutton, dog meat, muscle, goose and so on.
Step 2: eggs
Animal eggs also contain a lot of protein, especially egg whites, almost all of which are protein, which is also an ideal high-quality protein supplementary food. Especially, most eggs are whey protein, so the absorption rate of human body is faster and higher.
Common high-protein eggs are: eggs, goose eggs, duck eggs, quail eggs, pigeon eggs and so on.
3. Milk
Protein is also the most abundant milk, and it is very suitable for human gastrointestinal absorption. It is extremely rich in nutrition and suitable as a supplement to protein.
Common high-protein dairy products are: milk, goat milk, yogurt, milk powder, condensed milk, butter, ice cream and so on.
4. beans
Beans are plant foods with the highest content of protein in daily food. Although these beans contain plant protein, most of them belong to whole protein, and their absorption rate is higher than that of cereals, so they are very suitable for people with weak constitution.
Common high-protein beans are: soybean, broad bean, mung bean, pea, red bean and so on.
5. Bean products
Nearly 35% of beans belong to protein, which has extremely high nutritional value, second only to animal protein, and is suitable for processing into other bean products, with delicious taste and excellent taste.
Common high-protein bean products are: tofu, bean skin, sufu, soybean milk, bean paste, yuba and mung bean soup.
6. dried fruit
Dried fruit is the dried product of plant seeds, and also contains a lot of protein, which can also be used as a supplementary food in protein. But the highest content of these foods is fat. Eating too much will cause discomfort such as loss of appetite, dizziness and obesity.
Common high-protein dried fruits are: chestnut, walnut, almond, pistachio, peanut, pine nuts and so on.
7.seafood
Soft armor grade
Soft armor seafood is also a high-protein food, and the meat under its shell is the main source of protein, and the meat here also contains high calcium, which can be supplemented by eating it. It is very suitable for teenagers and middle-aged and elderly people, and has the function of supplementing protein and calcium.
Common high-protein soft armor foods include lobster, crab, oyster, razor clam, snail and mussel.
8. Fish
Fish also contains a lot of high-quality protein, especially fish meat with low fat content. It tastes delicious after cooking, and the meat is tender and easy to digest and absorb, especially suitable for the elderly, children and patients.
Common high-protein fish: yellow croaker, herring, hairtail, carp, silver carp, grass carp, eel, loach and so on.
9. cereals
Grain is the staple food in life, and it also contains a lot of carbohydrates and protein. Protein of these grains belongs to plant protein, and its absorption rate is not very high. However, as a staple food in daily life, the consumption is relatively large, and it can also supplement protein.
Common high-protein cereals are: rice, wheat, corn, black rice, buckwheat, oats, sorghum and so on.