The common way to lose weight is to keep your mouth shut and open your legs. Today, we will talk about the exercise with weight-loss effect, so that people can lose weight through the exercise with a heartbeat of 120~ 180 times per minute. Today, I recommend six most effective ways to lose weight.
1, high-intensity interval training: high-intensity interval training is also called HIIT.
It is mainly a high-intensity and relatively fast training method for people in a short time. During exercise, people will increase their heart rate in a short time, thus consuming more energy in the body.
Through daily persistence, the rate of burning fat can be increased, which is conducive to enhancing the basal metabolic rate.
Step 2 jump rope
Skipping rope is a common sport. According to the survey, every time the human body skips rope 10 minute, it consumes almost 100 calories. Everyone can practice independently every day, and skipping rope is fast, which can effectively exercise a person's cardiopulmonary function.
Everyone can do it on any occasion. Compared with running, brisk walking, swimming and other sports, skipping rope for a short time is more conducive to burning body fat.
Step 3 run
Running is the most common form of exercise, but some people run in the wrong way, such as not warming up before running and not relaxing muscles after running, which is easy to metabolize lactic acid in the body. If everyone can do it, running for half an hour to an hour every day, combined with diet, can enhance the body's immunity and improve cardiopulmonary function.
Step 4 swim
Swimming is more limited to the sports ground, and everyone needs to go to a regular swimming pool. It belongs to the whole body exercise, and the heart will contract and beat strongly when swimming, which has a certain improvement effect on the cardiovascular system.
If you have cardiovascular diseases such as hypertension and hyperlipidemia, you should also pay attention to this exercise. If it is too intense in water, it may stimulate blood pressure to rise and increase the risk of stroke. So if you want to do this exercise, you still have to listen to the doctor's instructions and don't mess around.
Step 5 dance
Nowadays, many middle-aged and elderly people like dancing every day, such as the popular square dance in recent years. Seemingly simple, it actually has the functions of reducing brain atrophy, stimulating the brain and enhancing memory.
In life, I believe many people are troubled by "obesity", but they have never really paid attention to the harm of "obesity". Many friends will think, isn't it just a little fat? Is it necessary to see a doctor? In fact, this idea is very dangerous. You know, obesity has been listed as one of the top ten chronic diseases by the World Health Organization, which will lead to various complications. Our common hyperglycemia, hyperlipidemia, polycystic ovary syndrome, nonalcoholic fatty liver and so on. It may all be caused by obesity. Facing up to the influence and harm of obesity and actively treating it is the most responsible way for yourself. Lose weight, all diseases will be fine ~
Step 6 ride a spinning bike
This sport is very popular with young people, and almost every gym is full of courses. If you don't have time to go to the gym. I might as well ride a bike. It is best for women not to cycle during menstruation, which can effectively exercise leg strength and is listed as an effective way to lose weight.
Of course, if you can't insist on losing weight through diet control and exercise, or if you are too obese to exercise or improve your weight in a short time, you can go to the nutrition department and digestive department of the hospital to seek the help of professional doctors. The most commonly used methods to lose weight in medicine are medication and surgery.
At present, the mainstream surgical methods of weight loss metabolic surgery include laparoscopic gastric sleeve resection and laparoscopic gastric bypass. , mainly through "cutting off the stomach" or "rebuilding the digestive path", reduce the space in the stomach, reduce the food in the stomach, reduce absorption, so as to achieve the effect of losing weight. However, not everyone can do weight loss metabolic surgery. Only patients who meet the surgical indications can receive surgical treatment, and the surgical treatment itself is extremely traumatic, and the changes brought to the patient's body structure are irreversible for life. Some patients need to take vitamin supplements for life after surgery. To some extent, it can also be said that it is "killing one thousand enemies and losing eight hundred", so many patients still have lingering fears.
However, you don't have to worry too much. With the continuous development of modern endoscopic medicine, endoscopic instrument materials, imaging and clinical experience, minimally invasive surgery through endoscopic intervention has become more and more mature. Take the self-developed gastric bypass stent system in China as an example. Painless gastroscopy can be taken out in 3 months. It has the advantages of less trauma, higher safety and reversibility, and can benefit patients to the maximum extent. Through this treatment mode, patients can control their weight by minimally invasive and reversible adjustment of their own functions without laparoscopic surgery.
I would like to remind you that if you decide to use medical methods to lose weight, you must consult a professional doctor and consider it according to the doctor's advice. Don't blindly follow the trend and take some unconventional "beauty" measures to avoid causing more harm to yourself ~