First, blow your head and thin your chin. This is the simplest thing. No skill is needed. Just blow your head hard to tighten your chin and neck, and keep it for the first 5 seconds before you put it down. Do it for about 30 times in a row, and you can see the effect in a week.
Second, lift the dumbbell and lean the inside of your arm, swing your hand, and put your upper arm down close to your ear. The upper and lower arms are 90 degrees, the upper arm is shoulder height, the lower arm is vertical, and then the upper arm is straightened, and it is done 45 times a day. It can well remove the worship meat on the inner side of the upper arm. Of course, no dumbbell can be replaced by a mineral water bottle filled with water.
Third, lifting the dumbbell thin back can also be used to lift the dumbbell thin back. The main action is to relax after standing. After the upper arm droops naturally, hold the dumbbell and lift it up. Keep the dumbbell on your chest and do it 45 times a day.
Fourth, sit-ups and thin upper abdomen, you are not mistaken. In order to protect the spine, you only need to do sit-ups and cover your ears with your hands. You don't need sit-ups like sit-ups. You only need the first half of the action, and you can do about 60 actions every day.
I don't have time to go to the gym to sweat like rain every day, and I don't have the courage to go on a diet every day. But envy other people's perfect chin curve, charming arms, attractive back, provocative waist ... These are not problems, so let the little tricks help you realize your dream.
Fifth, the legs are thin and the abdomen is thin. The legs mentioned here are very particular. First of all, you should lie flat, straighten your legs and lift them slowly, preferably at 90 degrees to your body, and then put them down slowly. You can make 30 a day. This action can also reduce the fat on the front side of the thigh.
Sixth, the waist is bent and thin, and hula hoops on both sides are a way of subcutaneous fat. It can't really consume fat, but it will make the waist muscles bigger. So you can use the method of waist lateral bending to reduce the waist on both sides. The specific way is to stand with your feet shoulder width apart, your arms open, your left hand touching your right ankle, then straighten it, and your right hand touching your left ankle. This set of movements can be done about 30 times a day. Be sure to feel the process of tightening the waist muscles.
Seven, the hind legs are thin. This action is similar to swimming and paddling. You can squat on the bed, slowly straighten your legs alternately, lift back to the highest position you can bear, and then slowly put it down. You can do it about 50 times a day.
Eight, the side kick is thin. When kicking the side kick, keep your knees forward, slowly lift your legs to the highest position you can bear, and then slowly put them down. Change legs 15 times and continue this action. Each leg can do about 30.
I don't have time to go to the gym to sweat like rain every day, and I don't have the courage to go on a diet every day. But envy other people's perfect chin curve, charming arms, attractive back, provocative waist ... These are not problems, so let the little tricks help you realize your dream.
Nine, squatting and kicking thin thighs have different ways to lose weight. The inner side of the thin thigh is mainly to separate your feet and squat slowly. During the squatting process, pay attention to keeping the thighs parallel to the ground; The back side of the thin thigh mainly does the back kick, keeping the kick slow and kicking backwards as far as possible; The front side of thin thighs can also be done by squatting.
In fact, a lot of sports discomfort only drives a muscle movement in a certain part of the body, but only a certain part of the main body can tighten muscles, burn fat, get rid of excess fat and shape a perfect curve. So, stick to these little tricks and you will see the changes in your body.