In China Wushu, there are several methods to practice arm strength. The first one is the push-up posture, which is carried out in groups. Each group will do this for a few minutes, then keep practicing, and then they can exercise their arm strength, which is also a way to exercise their arm strength in China Wushu.

The second way to exercise arm strength is to take a heavy object, and then fix the arm at a certain angle. Moreover, it is the state of lifting the heavy object, and it is also lifting the heavy object. Stick to it for a certain time and divide it into several groups, and practice it repeatedly every day to achieve the effect of exercising the arm and arm strength.

These are some methods of practicing arm strength in China Wushu. Although it looks simple, it is not easy to keep practicing.