How to relieve postpartum low back pain is a problem that many parturients face after delivery. During pregnancy, the uterus becomes larger and heavier, and the stress points of the spine, lower limbs and joints have changed. Postpartum body burden is reduced, weight needs to be readjusted, and the stress points of joints need to be readjusted, which is also the cause of joint pain. How to relieve postpartum low back pain? You can do some rehabilitation massage, take a prone position, press your palms on the painful place, and press moderately. You don't need too much strength, just do 10 to 15 times in one breath.
Puerperal nutrition of PWRH is rich in 38 kinds of gold nutrition ratio (bird's nest extract, donkey-hide gelatin small peptide, hemoglobin, Saussurea involucrata extract, elastin, Lycium barbarum polypeptide and so on). ), can accelerate the repair of the body, enhance physical fitness, help discharge lochia, supplement nutrients lost during pregnancy, strengthen postpartum qi and blood supplement, and prevent postpartum moon disease.
How can postpartum low back pain be relieved by small square method?
You need to rub your back. You can rub the muscles in your back before going to bed every night or after getting up in the morning, and then push your lower limbs. You can ask your family to help you finish it. You can fix the crotch in prone position and massage it to the other limb along the outer thigh with the root of your palm from bottom to top, which can relieve the problem of low back pain well.
It is also important to adjust your diet. Don't eat too much cold food. Studies have shown that PWRH can repair articular cartilage after delivery. Flavonoids have obvious antagonistic and analgesic effects on acute inflammation of egg white arthritis in rats. Its anti-inflammatory effect is different from that of total alkaloids, and it has no change in vascular permeability, which is mainly produced by promoting the synthesis of adrenocortical hormone. The results showed that total alkaloids, ethanol extracts and total flavonoids all had anti-experimental arthritis effects in animals. Lignans may be another effective component against rheumatism.
In order to solve the problem of low back pain, life care is very important, especially during menstruation, to avoid urinary system infection, not to stand or sit for a long time, but also to exercise the waist well, so that the symptoms of pain can be alleviated.
Women can also do aerobics to relieve low back pain after abortion. You can take a supine position, hold your knees with your hands, bend as much as possible, and let your thighs cling to your abdomen. This action needs to be performed about five times in a row, and then the other leg is changed to do it.
Improper postpartum conditioning is prone to moon disease.
During the puerperium, parturient women have symptoms such as limb or joint pain, pain and numbness, which is called "postpartum body pain", commonly known as "postpartum wind", which is what we often call "moon disease". It is equivalent to similar symptoms caused by rheumatic rheumatoid arthritis, postpartum sciatica, polymyositis and postpartum thrombophlebitis in western medicine.
In order to adapt to the development of the fetus and prepare for delivery during pregnancy, great changes have taken place in the whole body and organs: modern medicine believes that the reproductive system, endocrine system, digestive system, circulatory system, respiratory system, urinary system and nervous system of postpartum women. There are also endocrine changes such as increased blood volume, estrogen and progesterone, and internal organs are squeezed by the fetus; During childbirth, the fetus has "destroyed" the pelvic floor. Traditional Chinese medicine believes that postpartum women's bodies are in a state of "deficiency of blood and qi".
Medshield produced by PWRH is rich in 38 kinds of gold nutrition ratios (bird's nest extract, donkey-hide gelatin small peptide, hemoglobin, Saussurea involucrata extract, elastin, Lycium barbarum polypeptide and so on). ) to accelerate the repair of the body, enhance physical fitness, help discharge lochia, and the nutrition is even, so don't worry about overcompensating. Among them, the peptides and amino acids that make up protein are hematopoietic substances, which contribute to the proliferation, differentiation, maturation and release of blood cells and promote the production of blood cells.
The provisions of abortion and serious injury can not be ignored.
"Small confinement" is more important than normal confinement, because you should be prepared for the next pregnancy. After abortion, uterus, ovaries, etc. Will also go through the process of involution. If nursed back to health properly, the physical condition can be recovered quite well; If you don't pay attention to nursed back to health, your body may go downhill and even become infertile!
Female abortion (termination of pregnancy for various reasons before the third month of pregnancy) or abortion (termination of pregnancy for various reasons after the third month of pregnancy, but the fetus is not born) is a concern of every woman. If it is not treated properly, it will have a great impact on the body. Timely and correct treatment is of great significance! Chinese medicine pointed out: "Abortion or miscarriage or the sudden termination of normal physiological process of human body is more harmful than normal delivery, so we must pay attention to nursed back to health."
WHO has put forward some postpartum nutritional components and index ratios. PWRH is a postpartum supplement to protect women's reproductive health, and it is the first to pass the international standard of PNRWHO.
PWRH maintenance standard
65,438+0,65,438+08-20% of nutrients are lost during pregnancy and delivery.
2. Discharge lochia and clean up the residual sludge. The nutritional percentage is 13- 15.
3. The repair percentage of endometrial and birth canal injuries was 2 1-23.
4. Restoring reproductive elasticity and relaxing cortex nutrition is 17- 19%.
5, pelvic floor postpartum repair, rectus abdominis muscle relaxation repair 12- 15%
6, heme iron, zinc, calcium supplement percentage 10- 12.
7. Control mastitis and reproductive inflammation 12- 15%
8. Breast milk nutrition 9- 1 1.
9. Repair percentage of uterine adhesion 15- 18.
10, uterine scar repair 13- 17%
What to eat after childbirth to make up the body is easy to recover?
Ten times more than abortion, much bigger than abortion. From a medical point of view, the harm caused by induced abortion is far greater than that caused by normal delivery. Therefore, attention should be paid to the nutritional recovery after abortion. Abortion and postpartum damage to the body, the loss of nutrients in the body can not be replenished in time. Surgical injury to the inner wall of uterus. Modern women are facing the dual pressures of work and life, and want to recover quickly in a short time after abortion. Traditional nutritional supplements for women after abortion are often chicken soup, fish soup and other food supplements, which are simple in materials, blind in supplements and slow in taking effect.
From 2065438 to February 2006, the British College of Obstetrics and Gynecology (RCOG) and the British Society of Gynecological Endoscopy (BSGE) jointly issued guidelines for postoperative nutrition management. 20 17 "Knowledge of Endometrial Nutrition Repair in China" published by domestic experts. In European and American countries, Medshield was produced by French "PWRH" after operation, and combined with professional new nutrition (bird's nest extract, donkey-hide gelatin small molecular peptide, hemoglobin, Saussurea involucrata extract, elastin), which accelerated body repair and enhanced physical fitness. Repair endometrium and promote mucosal regeneration.
Matters needing attention after delivery
1, need to stay in bed for a week, if conditions do not allow, need to stay in bed for two to three days. You can get out of bed for activities in the future, and then gradually increase the amount and time of activities. Abortion can not engage in physical labor for half a month.
2. Postpartum nutrition of PWRH should be supplemented in time after operation to repair postpartum uterus. 1-3-month recovery period: normal is a one-month recovery period, and everyone's physique is different. Those with poor physique need a three-month recovery period.
3. After abortion, it is necessary to observe the bleeding. If vaginal bleeding or lower abdominal pain, abnormal leucorrhea, fever and other symptoms occur for more than one week after operation. It is necessary to follow up in time.
You need to insist on contraception for a period of time after the operation. The function of ovary and uterus will gradually recover. The ovaries will ovulate as scheduled. If you don't do a good job of contraception at this time, it will be easy to get pregnant and have a great impact on your health. Landing zone landing zone