A specific dose of aerobic exercise, resistance exercise or a combination of the two can improve the accompanying symptoms of general cancer, including anxiety, depression and fatigue, and improve physical function and health-related quality of life.
For lymphedema patients, it is suggested to avoid aerobic or resistance training at first, while the new version of the guide suggests that resistance training can be mainly carried out with large muscle groups under the guidance and supervision of professional fitness coaches. 2-3 times a week, following the principle of "low starting point and slow progress".
Exercise accelerates the progress of cancer, which is absolutely nonsense. Exercise accelerates the progress of cancer, which is absolutely nonsense! Exercise can really accelerate blood circulation, but cancer cells are invasive and cannot move around with blood. Only in rare cases, cancer cells may fall off due to external forces such as squeezing and stimulation, and then enter the blood or directly fall into other organs.
Low immunity is also one of the factors leading to cancer recurrence, and cancer patients also have low immunity due to insufficient consumption and nutrient intake. Proper exercise at this time can help patients improve their immunity.
Cancer patients have poor physical fitness because of excessive consumption of cancer cells, and physical fitness is the basic function of exercise. Cancer patients can choose the exercise intensity that suits them and insist on exercising every day.
The spread and metastasis of cancer cells are mainly related to the nature of cancer cells. The spread and metastasis of cancer cells are mainly related to the nature of cancer cells. When it is transferred, it will undergo dozens of mutations, and then it will overcome the adhesion between cells, change its shape and pass through dense connective tissue, and it will also be attacked by white blood cells. Only in this way can the surviving cancer cells successfully transfer to other organs.
This is a difficult and complicated process, which is by no means as simple as everyone thinks, and exercise is even less likely to promote the shedding and metastasis of cancer cells. But for some tumors that grow on the body surface, such as melanoma, lymph node tumor, thyroid tumor and so on. It is indeed possible that the risk of cancer cell diffusion and metastasis is increased due to stimulation such as friction or squeezing, and patients should pay attention.
Blind strenuous exercise is harmful to your health. Blind strenuous exercise is harmful to your health. For example, in the marathon, many people often take part in the marathon blindly without evaluating their physical condition. Then he fell into a coma, sprained or even died suddenly during the game. Such a case is not without it. It happens to an ordinary person when he suddenly takes strenuous exercise, let alone a cancer patient with poor health.
It is certainly beneficial for cancer patients to exercise moderately, but only if they exercise properly. First of all, for patients who doctors think are not suitable for exercise, it is best not to exercise, such as patients who have just finished surgery and complicated with infection; Secondly, for cancer patients in convalescence, attention should be paid to controlling the amount of exercise, and low-intensity exercise is appropriate.
For most people, we can't be like athletes. For most people, it is impossible for us to train day after day like athletes. At most, I just go out for a run and play ball games, and the amount of exercise is relatively small. There are too many sports that contain calcium, both those that conform to the public's physique and those that require high physique. For example, some competitive sports may be difficult to support without good physical strength.
Please communicate with the doctor in time before exercise. First, determine an exercise goal suitable for your own situation. After the doctor agrees, follow the principle of gradual progress, such as exercising for 5- 10 minutes every day, and then gradually extend the exercise time according to the situation. In the process of exercise, we should also pay attention to observing our physical condition at any time. When it's time to rest, you must rest. Don't try to be brave.